From 230Lb's to coaching - Tips and tactics on nutrition Podcast with Laura Wolf

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54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition - Fitness Food Finances

Building a strong foundation in life with Fitness, Food, and FinancesCrossFit GarageLaura's journey with being very over weight at 230#'s and she k...

Spoiler - smart manageable changes over time yield results that can be sustained over time. Notes: Building a strong foundation in life with Fitness, Food, and Finances CrossFit Garage Laura's journey with being very over weight at 230#'s and she knew she needed to change to keep up with her daughter. Hello box jump Why - I want to be healthy for my daughter. Choose your hard Movement can change your physiology Habits: - plate method (easiest) - log your meals (toughest but best) - eat more protein (everyone) - read labels - get 30 min of activity - drink more water (red lights) - you must do the work - think about your choices (mindset) Hire a mentor to shortcut your time line to your goal Get started with a coach Broad and general or super specific and dialed in. Focus on body change not the scale Consistency overtime, don't be impatient Make time for you. Your kids are watching. Find your fit in a gym. Became a coach and found I loved it!!!!! Cashier at Publix woot woot! Start small and grow into the journey #grownostr #podcast #loseweight #nutrition #crossfitgarage #woodstockga

Chicks are growing up! #grownostr #chick #chicken #TSPC #TSP

Know your food's source Podcast by me :-)

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53 - Know your food's source - Fitness Food Finances

Building a strong foundation in life with Fitness, Food, and FinancesCrossFit GarageFirst steps:Stop eating at places that have a drive thruShop on...

Building a strong foundation in life with Fitness, Food, and Finances CrossFit Garage First steps: Stop eating at places that have a drive thru Shop on the edges of the grocery story If it doesn't spoil when you "unwrap" it, its probably not food. It's entertainment Know your food's source: Grow something, anything (a plant, a chicken - My Chickens for Beginners video) Eat close / Buy local (like Potpourri Farm and Greenhouse) Eat for function not for fun (podcast - how to stop eating sugar) Chicken Eggs: An unwashed eggs last for 3 months in the open (you don't have to refrigerate them) Make your own feed (Bread Beckers local) Here's my feed video Free range chickens and let them eat natural Predators :-( GOLDEN eggs :-) You don't need a big coop You should do 2 or more chickens so they can socialize Don't rely on weak chicken wire Automatic doors are awesome Incubate eggs Candle your eggs If you are allergic to chicken eggs, you may not be allergic to duck eggs #grownostr #podcast #farm #realfood

Overhead squats #grownostr #crossfit #crossfitgarage #woodstockga

The most important supplement you can take Podcast episode

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50 - The most important supplement you can take - Fitness Food Finances

Join us at CrossFit Garage (woodstock, ga)Eat real food firstStop eating entertainmentSupplements only move the needle maybe 1%Find specific for yo...

Join us at CrossFit Garage (woodstock, ga) Eat real food first Stop eating entertainment Supplements only move the needle maybe 1% Find specific for you items Fish oil Start with nutrition, real food, then move. Yancey at Health Sprout in down town Woodstock #grownostr #crossfit #crossfitgarage #podcast #realfood

it simply takes daily effort over a long time horizon.... thats it. CrossFit Garage, Woodstock GA #grownostr #crossfit #crossfitgarage #woodstockga

Eboni O - I can do anything my friends want to do. Thank you CrossFit Podcast episode

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53 - Eboni Obanero (39) I can do anything my friends want to do. Thank you CrossFit - Fitness Food Finances

Building a strong foundation for Fitness, Food, and FinancesBlack rifle coffee is the settingShe is an energizer to those around her and loves the ...

#grownostr #crossfit #podcast #crossfitgarage #woodstockga

In this podcast episode, alumni now member again, we have Kelly Whipple Teresi

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51 - Kelly Teresi (46) mom - I couldn’t lift the mulch bag and coming back to CrossFit - Fitness Food Finances

Kelly T - 46 yr mom - I couldn’t lift the mulch bag and coming back to CrossFitKelly was a college soccer player and played into her 30’s.&nbsp...

She was a college soccer player and played into her 30’s.  Has 4 kids and needed something else.  Dr Eric told her to try CrossFit. Years later she make a come back at CFG. She has some insight from her re-journey to share.   As well as stories of processing chickens, her kids lifting, Be Still ministries and more. For those that have been members and need to find a way to get back on their journey, we are here to help! DM me and lets talk  :-) #grownostr #crossfit #crossfitgarage #woodstockga #podcast #tsp #tspc

Tower garden experiment is a GO #grownostr #garden

2 days old chicks going outdoors #grownostr #chicks #coops

Put down the phone and play some Dragon's Lair Pinball Portal, ackworth ga #grownostr #retroarcade #putdownthephone

CrossFit Garage ladies lifting #grownostr #crossfit #crossfitgarage #woodstockga

Laying a strong foundation in Fitness, Food, and Finances. If you are interested in becoming a landlord then this episode is for you! Glenn Gruschow - On becoming a Landlord Podcast episode

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49 - Glenn Gruschow (50) On becoming a Landlord - Fitness Food Finances

Blood mountain GAMountain CrossingsHammer EndurolytesA man that didn't know his limitsHow do your start a rental businessThe Psychology of Money bo...

CFG Members, If you want to get coffee and chat on this topic, hit me back Everyone else (especially Woodstock'ers), I'd be happy to get on the phone with you to help you start this journey. #grownostr #rental #landlord

A peek inside CrossFit Garage for the level 2 course #grownostr #crossfit #crossfitgarage #woodstockga

CrossFit Q/A and "burpees- a human rights violation" my podcast -

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48 - CrossFit Q/A and "burpees- a human rights violation" - Fitness Food Finances

Is SUMO DL cheatingIs Chest day really the best dayCan you use to much Pre-wodWhy is Nick so jackedShould burpees be considered human right's viola...

Is SUMO DL cheating Is Chest day really the best day Can you use to much Pre-wod Why is Nick so jacked Should burpees be considered human right's violation Which exercise will help me lose weight How much protein do I really need How to shred belly fat fast What is the best HIT training Do have to be young or in shape to do CrossFit Do people get injured all the time doing CrossFit How do I choose a CrossFit gym How do I know what a good CrossFit coach is Isn't it super expensive to join a CrossFit gym Will CrossFit affect my health Where can I do CrossFit Where can I find CrossFit workouts Is the WOD enough Why does exercise matter What is the best program for me Where should I begin Does CrossFit affect your mental health Do you need protein How do I can weight when exercising Why is there a difference between men and women WODs Can you do CrossFit without a gym Are burpees a human rights violation #grownostr #crossfit #crossfitgarage #woodstockGA

puppy but he'll be "great" soon! Actually pretty big now #grownostr #protectmychickens #homestead

Homestead chicken update We free range are chickens so mother nature eats a lot of them and the only way I have found combat mother nature is to just except that she’s going to take 90% and I’m left to work with 10%. So we hatch a lot of chickens in the hopes that our laying chickens stay alive #grownostr #chicken #freerange

Does CrossFit work to help train you for endurance sports? Yes. podcast -

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47 - Eddie Lent (50) Does CrossFit work for endurance racing? (adventure racing) - Fitness Food Finances

Eddie trains the "normal" wayI use CrossFitbut we both team up for Adventure RacingAdventure racing in Georgia / SoutheastOutspokin bikesBlue Ridge...

Here is a chat with my Adventure Racing buddy George Edward Lent. We race in the woods for 12-30 hours, running, biking, canoeing to check points on a topo map with a compass He trains the old fashioned way, while I use CF solely. We also get into "what is an adventure race" and some fun stories. Enjoy this podcast episode #grownostr #crossfit #adventurerace

Put down the phone and play some 9 square! camp ocoee #grownostr #9square #campocoee

Podcast - Protein hack and a few other tidbits

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46 - Protein hack - Fitness Food Finances

Carry protein with youpacks of nut butterbeef jerky30 minute window after working out to apply proteinreal food if "unwrapped" will spoilshop on th...

Short episode #grownostr #protein #crossfit #woodstockGA