Podcast - Protein hack and a few other tidbits

Buzzsprout

46 - Protein hack - Fitness Food Finances

Carry protein with youpacks of nut butterbeef jerky30 minute window after working out to apply proteinreal food if "unwrapped" will spoilshop on th...

Short episode #grownostr #protein #crossfit #woodstockGA

put down the phone and climb the tower! Evie heading up at Camp Ocoee TN #grownostr #climb #campocoee

Put down the phone and pick up a paintball gun :-) Camp Ocoee TN #grownostr #paintball #putdownthephone #campocoee

Its on YouTube too. Podcast - my super high level episode for folks that have never heard of bitcoin, lightning, and nostr. #grownostr #podcast #woodstockga

Podcast - my super high level episode for folks that have never heard of bitcoin, lightning, and nostr.

Buzzsprout

45 - Lay a new foundation in money and social media - Bitcoin, Lightning Network, Nostr - Fitness Food Finances

These are technologies you'll want to know something about.  This is my high level look at them through the eyes of an enrapture.Farm, Fitness...

#grownostr #podcast #woodstockga

Put down the phone and do some deadlifts! #grownostr #crossfit #crossfitgarage #woodstockga

Country line dancing with my daughter. #grownostr #dance #countrylinedancing

Ladies getting pull ups!!!! CrossFit Garage since 2008 #grownostr #crossfit #crossfitgarage #woodstockga

put down the phone and ride a ridiculously unsafe water slide! #grownostr #camp

Podcast - 7 habits of successful people (my take on a book everyone should read)

Buzzsprout

44 - 7 habits of successful people (my take on a book everyone should read) - Fitness Food Finances

Rewind from a while backHabit loopWork on things that are Important and not urgentInterdependenceBegin with the end in mindPut the "first things" f...

Rewind from a while back Habit loop Work on things that are Important and not urgent Interdependence Begin with the end in mind Put the "first things" first Abundance mindset First seek to understand then to be understood Centergy Sharpen your own saw, learn something Create guiding principles #grownostr #podcast #crossfit

GA RenFair - Barley Balanced show #grownostr #renfair #play

Adding "meat birds" to the flock. A friend received an order with extra, so now they are in my coop (thanks!). They need 'extra' attention, but I'm going to treat them like the other birds and see how it goes. #grownostr #tsp #woodstockga #chicken #meatbird

Blue Ghost 80's arcade here in Woodstock, GA. Tron!!! what a game. #grownostr #tron #datenight

Blue Ghost 80's arcade here in Woodstock, GA. Tron!!! what a game. #grownostr #tron #datenight

Chat with Chris LoPiccolo Bowling, bullying, weight loss and more on CrossFit Garage

Buzzsprout

43 - Chris LoPiccolo (25) Bowling, bullying, and losing weight - Fitness Food Finances

Grizzly Soft WashBowling at Life collegeGaining and then loosing weightOvercoming bullyingWhy am I eating this wayMom classSpartan racingPressure a...

Grizzly Soft Wash Bowling at Life college Gaining and then loosing weight Overcoming bullying Why am I eating this way Mom class Spartan racing Pressure and soft washing Body in a constant state of survival Time to buy a house! #crossfit #podcast #woodstockga #grownostr

Here’s what’s happening on our small chicken farm. They certainly love watermelon but I guess who wouldn’t right #grownostr #chicken #farm

farm dog - great pyrenees walking in the woods #grownostr #farmdog #pyrenees

Feebleness is chasing you down, keep fighting!!! 15 years of Crossfit Garage in Woodstock Ga Yeah I know, a little show boating... but come on, a 50 year old dude that plays DnD, is into Bitcoin, Nostr, and other geeky stuff can climb a rope with no legs. Not bad, right :-) #grownostr #crossfit #woodstock

How to team up with your student athlete. No kid wants to listen to their parent and most parents can't help coaching their kid. Here are some ways to get on the same team effectively.

Buzzsprout

42 - How to team up with your student athlete - Fitness Food Finances

No kid wants to listen to their parent and most parents can't help coaching their kid.  Here are some ways to get on the same team effectively...

#grownostr #podcast #athlete

new coop for chicks usually I keep them inside longer but I've got this nice new coop and its got heat, water, food, chips.... so here goes #grownostr #chicken #coop