new coop for chicks usually I keep them inside longer but I've got this nice new coop and its got heat, water, food, chips.... so here goes #grownostr #chicken #coop

3 of my kids took and passed their CrossFit Level 1 class!!! #grownostr #crossfit #crossfitgarage #woodstockga

Stoned!!!! Crossfit garage woodstock Ga #grownostr #crossfit #woodstockga #stones

Podcasts? Who's hosting a podcast? Put yours below with a blurb and link. I'll go first. CrossFit Garage (place holder name) - Farm, Fitness, Finance: Building a Strong Foundation for Life crossfitgarage.buzzsprout.com/share maybe I can build out a list for us #grownostr #podcast #tsp

Taking into account that many eggs are unfertilized this incubator is supposed to hatch 40 eggs. But many times there are several unfertilzied eggs 'taking up room'. Last time 25% were never going to hatch. Around week 2 you can candle them to see if they'll produce I'm adding more to see if I can game the system #grownostr #chickens #incubator #tsp

Put down the phone and sit at then end of a big air cushion tube with a 200 pound man standing on top of a 10ft deck .... and let him BLOB you into the muddy pond :-) Evie at Camp Highland, Fellowship Christian fall retreat #grownostr #blob #camphighland

My podcast episode on How to stop eating Sugar! One guys take on how to not eat sugar any more. It's been 8 ish years for me :-) Oddly I don't miss it.

Buzzsprout

27 - On how to stop consuming sugar - Fitness Food Finances

I've been on this no sugar road for a 9ish years.  Here's what I've learned so far....Sweetener comes in many names/formshttps://www.virtaheal...

This is one of the most downloaded episodes, so I thought I'd re-share it to Nostr #grownostr #sugar #crossfit

Put down the phone and hit the GREAT WOLF LODGE!!! Create memories #grownostr #greatwolflodge #roadtrip

Put down your cell phone and DANCE! Not sure how or why exactly but my teenage daughter is okay hanging out with me and even going to a 'old persons' dance event and swinging about :-) #grownostr #dance #daughter

Learning to drive with a F-150 isn't easy. Evie gets her first reps in at the church parking lot. #grownostr #ford

put down the phone and play some soccer!!! Levi jukes out the player in white. Go 16!!! #grownostr #soccer #putdownthephone #crossfit

What to expect when joining a CrossFit gym I own CrossFit Garage here in Woodstock, GA. This is pretty much how your local CF gym will do it and what to expect. Let me know if I can help you find one. #grownostr #crossfit #crossfitgarage #woodstock #tsp

Put down the phone can climb a wall. Evie conquering the wall at Camp Highland #grownostr #putthephonedown #crossfit #camphighland

What to expect when joining a CrossFit gym and some tangents. Thanks to Nostr some folks in Australia are listening!!! Super cool considering we are half way around the world in Woodstock GA It shows that people are people no matter the location. Information can be useful to anyone and everyone. Listen here

Buzzsprout

41 - What to expect when joining a CrossFit gym - Fitness Food Finances

https://crossfitgarage.com/Youtube episode (same but visual)Put your information in their form on their website.You become a "lead" and we/they wil...

#grownostr #crossfit #garage #woodstock #freethefitnesshealtheworld

Drop the phone and pick up a dance partner Last trip to Camp Ocoee we cleared out the basement of the lodge and taught the kids to swing dance. #grownostr #putdownthecell #swingdance #ocoee

Nostr relay on Start9 question. I fear the answer is so simple I'm looking with "overkill" engaged. I have the "Nostr RS Relay" installed and running on the Embassy Pro. I add the relay name to Iris/Snort and saved. is it working? I used the wss:// link as the ws:// wouldn't work even though the wss pop up warning "Use this URL to connect to your relay over LAN. Only for testing purposes." but I see all the others as wss #grownostr #nostrhelp #woodstockga

Dads!!!! Stop being an obstacle to your sporty kid on at the game. Old episode that still rings true (how to fix it comes later). I'm guilty of all of it. Take a listen and calm down.

Buzzsprout

40 - Dad! quit being a butt to your kid on the field - Fitness Food Finances

Message for lock down days.Your kids already knows.  You don't have to embarrass him by yelling out mistakes on during the game.What would you...

Message for lock down days. Your kids already knows. You don't have to embarrass him by yelling out mistakes on during the game. What would you say about someone else's kid? Never yell at someone else's kid. Video yourself on the side line Do the other parents move away from you Let your kid learn to step up and advocate for himself, quit plowing the field for them. Is my kid the best kid on the team? If you are the only one saying so then its pretty much not true. Losing is learning and a chance to grow. Breath and smile. Enjoy this time as it will end sooner than you expect. #grownostr #tsp #soccer #sports #thatdad

Come on Bro... Fight me. Levi working his strategy against the old man #grownostr #chess #familytime

Country girls! bell bottoms, skate board and hay field #grownostr #woodstockGA #countrygirl

Blood Mountain GA hike. Nice Wednesday outing. #grownostr #hike