Blood Mountain GA hike. Nice Wednesday outing. #grownostr #hike

White Oak Pasture visit (as seen on Joe Rogan!) White oak pasture is a regenerative farm. We stayed the night, did the tour, rode the horses, shopped the stores and ate the yummy food #grownostr #tsp #farm

GA renaissance festival - Levi on stage. Blast from the past. #grownostr #familytime

Our coaching team here at CrossFit Garage in Woodstock, GA We are into health and fitness AND NOSTR! #grownostr #crossfit #garage #woodstock

Know how to show love to your kids. Have them take the 5 love languages test! I wish I had done this sooner for them/me. #grownostr #dad #5lovelanguages

Egg magic Double Yoke day!!! #grownostr #chicken #tsp #luckyday

Blue ridge adventure race Bike to foot transition we had to ride down the middle section of the rail road line. OUCH #grownostr #adventurerace #blueridgeGA

Get outside and play. Back flip off the rope swing, hold my beer. Sharp Top Cove, GA #grownostr

Chicken Chores for Time 9:00 How long does it take to do the chores each day for chickens and ducks. Under 9 min. But there are things not on this timer For example, I had to pull all the food waste my kids dumped in the trash can out to put in the chicken scraps bucket. I had to lift a coop on to bricks and put up side walls. etc. But this video is a typical day. #grownostr #chicken #crossfit

Use your skills for fun. Oak Mountain Adventure race in Birmingham AL with Eddie Lent. We had a blast and didn't come close to winning :-) I'm the short sexy one LOL

Teaching a bit of entrepreneur skills to my daughter as we podcast about Student Summer strength: Here is why your student would love summer strength, straight form the mouth of girl who's been using it for about 5 years and how it's helped her in club soccer. Podcast: Evie M - MS/HS Summer Strength and Don't worry about what they think

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39 - Evie McCann - MS/HS Summer Strength and Don't worry about what they think - Fitness Food Finances

Summer strength details hereYouTube:PK scoreAdventure Race with dadNotes:8th grader playing club soccer playing the 6 positionLet them ask 'how did...

#grownostr #entrepreneur #crossfit #woodstockga

Homemade chicken feed the love nature first my feed second and shun TSP food mostly but its out there if they want it #grownostr #chicken #feed #TSP #TSC

Lift! Coaching, mentoring, and accountability here at CrossFit Garage Warm up sets (light for him is heavy for me lol) #grownostr #crossfit #woodstockGA

Yes, BB guns for teens and girls!!!! Yes teach them all. Drop the phone pick up a gun. (that sounds better in my head) blast from my past. Camp Ocoee YMCA #grownostr #YMCA #campocoee #skills #tsp

Old school fun. blast from the past. Teach them to untether from their phone #grownostr #river #tire

Cam G - A 51 year old brand new CrossFiter's tale (with some minor tangents)

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38 - Cam Garrett (50) brand new CrossFiter's tale (with some minor tangents) - Fitness Food Finances

CrossFit Garage is in Woodstock GAwww.crossfitgarage.comKopa CrossFit is in Jefferson GAwww.kopacrossfit.comThis story has lots of fun/interesting/...

CrossFit and more Street football Pickleball Investing You're fine! and more CrossFit Garage is in Woodstock GA Kopa CrossFit is in Jefferson GA This story has lots of fun/interesting/odd side tracks :-) Friends since 1988 after an aggressive game of street football, we journey quickly through time and find Cam at 51 in difficult life situations. He chooses to fight time and feebleness and take action by listening to his oh so wise buddy and join a local CrossFit gym. The challenges are real and the rewards are great. #grownostr #crossfit #oldmanfit #woodstockga

Chicken coop facelift adding a base and 2 sides for structure and wind to an existing chicken coop We left this coop on the ground and of course the rain and water did its thing to rot the wood. We should have lifted it on to bricks a long time a go. Then we added 2 side walls to keep the wind and rain off the chickens and to add structural stability to it. #grownostr #coop #chicken #homestead #tsp

Dad and son fun. At the UGA BYX event in Athens GA. A little axe throwing. Not on target, but its on the target. #grownostr #axe #UGA #BYX

White oak pastures regenerative farm as seen on Joe Rogan down here in Blufton GA. We went for the weekend to tour around and stayed in one of their tiny cabins. Very interesting and great food. Here is their General Store. #grownostr #whiteoakpasture #tsp #rogan #farm

White Oak Pasture visit this weekend. Thanks to TSP and Joe Rogan for pointing out this place in Blufton GA. This is the fun (almost died video) Saddle up your horse #grownostr #cowboy #whiteoakpasture #TSP #JoeRogan