Andy McCann 2 years ago

"I'm too far gone to even get started" on my health and fitness. I share how even YOU the middle aged can get started. Podcast. 1/24 episode 7 all players

Buzzsprout

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into fun...

#grownostr #old #crossfit #nutrition I'm too old, out of shape, baggage, big Short cut is to find a mentor/coach Focus on this Fitness Nutrition Mindset

Andy McCann 2 years ago

Chicks break in all 3 coops. After 3 days in a tub in the basement, they get their new home. #grownostr #tsp #chicks #chicken

Andy McCann 2 years ago

Goal!!!! Way to go Evie. She nails her PK to the corner. oh the stress!!!! #grownostr #soccer #daughter #crossfit

Andy McCann 2 years ago

Diet, will power, and the perfect plan. And why 42 is the "answer" Podcast episode

Buzzsprout

35 - Diet, will power, and the perfect plan. And why 42 is the "answer" - Fitness Food Finances

Old live broadcast from 2018. Still no bread or sugar for me.Get a mentorWeak is strong in the darkShout your storyreset your leptin receptorsthe ...

#grownostr #42 #diet #willpower

Andy McCann 2 years ago

Strolling with mom #grownostr #chicken #tsp

Andy McCann 2 years ago

Strolling with mom #grownostr #TSP #chicken

Andy McCann 2 years ago

chicks first day in new coops #grownostr #chicks #coops

Andy McCann 2 years ago

Ladies lifting here at CrossFit Garage. OHS #grownostr #woodstockga #crossfit

Andy McCann 2 years ago

Farm dog - great pyrenees. strolling through the woods. He's only 5 months old. He's going to be big. The goal is for him to protect the flock.... we'll see if it works out LOL #grownostr #farmdog #pyrenees

Andy McCann 2 years ago

Home made chicken feed seems to be their favorite type. #grownostr #feed #chicken

Andy McCann 2 years ago

lol great pyrenees puppy and their need to fight.... come at me bro #grownostr #greatpyrenees #chickens #sidkick

Andy McCann 2 years ago

Stop eating sugar. My story and possible nuggets to help you. 9 years no bread no sugar from my gym podcast called "crossfit garage", find it in all the usual places too

Buzzsprout

27 - On how to stop consuming sugar - Fitness Food Finances

I've been on this no sugar road for a 9ish years.  Here's what I've learned so far....Sweetener comes in many names/formshttps://www.virtaheal...

#grownostr #nosugar #crossfitgarage #woodstock

Andy McCann 2 years ago

Freedom!!! These chicks live with their mom in the wild, no help from me. It's super risky with the predators. But they are choosing freedom over security. #grownostr #chicks #freedom #homestead #woodstockga

Andy McCann 2 years ago

making smarter lightning liquidity swaps. My google spreadsheet for you. basically enter in your and their PubKey and get a % overlap

Google Docs

bitcoin lightning channel overlap comparison

#grownostr #liquidityswap #lightning #LN+

Andy McCann 2 years ago

My son is working on a Summer SWOLE program at our gym (crossfit garage in Woodstock GA) to help kids like him Tall Skinny Teenage boys that would like to be bigger. Oh the dream :-) #grownostr #crossfit #tallskinnyteenageboy #woodstock #crossfitgarage

Andy McCann 2 years ago

Some of our morning crew lifting stones in the wod. #grownostr #crossfit #woodstock #crossfitgarage

Andy McCann 2 years ago

farm dog - Great pyrenees so far so good we need to get him outside with the chickens more #grownostr #pyrenees #farmdog

Andy McCann 2 years ago

Great site to grow your lightning channels with smart liquidity swaps.

LightningNetwork+

Home • LightningNetwork+

Bitcoin Lightning Network node runner tools.

#grownostr #lightning #swaps

Andy McCann 2 years ago

How do you tell the sex of a chick - Sexing chicks using their wings #grownostr #chicks #chickens #incubator #sexing #wings

Andy McCann 2 years ago

How to make wise liquidity swap choices for lightning routing (bitcoin)... or at least how I'm doing it #grownostr #bitcoin #lightning #liquidityswaps #TSP #yourpersonalcryptoassistant.com