… because decentralized and unregulated don’t support their agenda. View quoted note →

Threads App spelled “Made by Facebook / Meta” wrong…

How do you all typically count reps in alternating rep scheme workouts? For instance, if the workout says “10 lunges, alternating sides” do you do 10 on each side or 10 total (5 on each side)? It doesn’t seem like there is a consistent answer on the internet. #NostrFit #CrossFit #Strength #Workout #Fitness

How do you all typically count reps in alternating rep scheme workouts? For instance, if the workout says “10 lunges, alternating sides” do you do 10 on each side or 10 total (5 on each side)? It doesn’t seem like there is a consistent answer on the internet.

Since France is getting wrecked:

X (formerly Twitter)

Amy Mek (@AmyMek) on X

Allahu Akbar France! Imam brags: "France WILL become an Islamic country through Jihad; The entire world WILL be subject to Islamic Rule" The F...

What in the actual hell is going on over in Palestine and Israel?

Spent the last two days killing myself over a ForEach in SwiftUI because it wasn’t propagating changes from the array being reassigned. Apparently to force a redraw when an array changes, have to change another simpler object that is attached to the ForEach().id() that changes each time a didSet is called on the array. Seems like there should be an easier way to do this… 🤦🏼‍♂️

Sometimes…

2023 VAULT 25: "RA" 10 Rounds 5 Barbell Thruster - 40 kg. 7 Devil Press - 25 lbs. each #NostrFitness #StreetParking #NostrMindset Hot as hell today. Good workout to finish the 2023 Vault with. 21:58

Golden age of FPS:

83F / 68% ENDURANCE ON RAMP: SESSION 12 5 Rounds (30 Minutes Total) 5 Minutes (Moderate) Run Rest 1 Minute (walk!) With 20 lb. vest! 🥵 #StreetParking #NostrFitness #NostrMindset

82 F / 72% — 2023 VAULT 24: "EYE OF RA" 4 Rounds 25 Unbroken Dumbbell Thrusters (1) 200 Meter Farmer Carry 25 lb. dumbbells Then… ENDURANCE ON RAMP: SESSION 11 10 Rounds (20 Minutes Total) 1 Minute (Moderate) Run 30 Seconds (Very Hard) Run 30 Seconds Walk 20 lb. vest #NostrFitness #StreetParking #NostrMindset All of my workouts are outside. No matter what.

My thoughts exactly!

Japan is coming for Apple too.

Japan to open up Apple- and Google-dominated phone apps to competition — Reuters

Japan plans to stoke competition in smartphone app payments, dominated by Apple and Google, by banning major app store operators from forcing softw...

ENDURANCE ON RAMP: SESSION 10 5 Rounds (30 Minutes Total) 3 Minutes (Moderate) Run 1 Minute (Hard) Run Rest 2 Minutes (walk!) #NostrFitness #StreeParking

Well written and straight to the point. The question is, “How does it end?”

Word on Fire

Close Your Wallets, Cleanse the Temples—and Hit the Streets - Word on Fire

There’s no reasoning with(in) Pride ideology. So we make them pay. We boycott and we protest. Turn your back and walk away for good.