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Anna
adya@nostrplebs.com
npub1emv9...l7mx
Sharing my pursuit of a yogic lifestyle, natureโ€™s medicine, and snippets of homesteading in the desert Join me for a Monday evening for a #yogastr class! Every week @ 5 pm Arizona time I make botanical skin care and remedies from wildcrafted herbs @npub1xq8nmy8mmk8zs42p9d6u8hpntf6zvy73zl2e33s9vf64sqczsemqq6pj7f My passions: #yoga #ayurveda #sanskrit #wellness #nature #offgrid #homesteading #ceremony #plantmedicine #earthmedicine #herbalism #kambo #healing
Anna's avatar
Anna ๐Ÿ’š 8 months ago
Do you have a class on #yoga #meditation #spirituality #wellness here on #nostr? I think many people are tired of overpriced retreats and the idea that wellness and spirituality is a luxury. Maintaining my practice and always striving to learn is worth much more than what I could learn in a week-long yoga retreat. Nostr has the potential to connect people all around the world to keep learning from each other. I look forward to finding more #v4v classes here, so let me know what youโ€™re working on so I can follow you! ๐Ÿค View quoted note โ†’
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Anna ๐Ÿ’š 8 months ago
It is beautiful for me to find community after many years of living in cities where it was all too easy to hide myself in the crowd. I thought moving off-grid in a rural part of the state would be for more isolation, but it turns out I have made more connections here than I did the last time I moved into a big city. I love to see what is growing here on Nostr too - a real online community where Iโ€™m not just another anonymous observer. I am feeling especially grateful for the #yogastr community after class today! Thank you @Pickle Dan ๐Ÿฅ’ for being a student and keeping the community alive. As well as to @MAKE SONGS LONGER who started off giving classes and paved the way Thank you to my hubby @n0>1 for being the model today and my inspiration many days. Go talk to him if you want to share about your creative endeavors here on #nostr and in the #bitcoin space image
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Anna ๐Ÿ’š 8 months ago
Good morning Nostr! โ˜€๏ธ Want to start your day with movement and breath? Join me tomorrow for a sunrise yoga class Thursday at 6 am PT / 9 am ET / 1 pm UTC - set your reminders now! It will be on @HiveTalk, link goes up 15 min before class How we start the day sets the tone for everything we do. Take the morning for your well-being! ๐Ÿค #gm #coffeechain #nostr #sunrise #yoga #class #spirituality #wellness #health #yogastr #yogawithanna image
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Anna ๐Ÿ’š 8 months ago
Good morning Nostr! Time for a coffee before todayโ€™s #yogastr class Whoโ€™s joining us? โ˜€๏ธ Starting on 1.5 hours, the link will be posted here 15 min prior to start #gm #coffeechain #grownostr View quoted note โ†’
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Anna ๐Ÿ’š 8 months ago
Starting in just a couple hours! If youโ€™re free, youโ€™re gonna want to watch this one live. I know it will be inspiring to all of us to build more #community and #v4v offerings here on #nostr View quoted note โ†’
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Anna ๐Ÿ’š 8 months ago
Tomorrow is another #yogastr #class! Thursday 6 am PT / 9 am ET / 1 pm UTC Practice from your own home, build strength and flexibility, and find your center during your busy life Always #v4v hosted on @HiveTalk #yoga #yogawithanna #spirituality #wellness #arizona #sunrise image
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Anna ๐Ÿ’š 8 months ago
This is gonna be good, listen live if you can! Two great people who are working on spreading the word about Nostr and expanding the Bitcoin economy ๐Ÿค View quoted note โ†’
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Anna ๐Ÿ’š 8 months ago
Why do I keep practicing yoga? The physical benefits are wonderful - gaining strength, flexibility, and healing pain in the body. But the real reasons I have stuck with it for 15+ years are under the surface - I formed a better relationship with self-image - my sleep became deeper and easier - I rewrote addictive patterns with substances and food - I had methods to heal my nervous system after traumatic events - I was able to better navigate the waves of anxiety, grief, and anger - I found a space where I can detach from my mind and observe myself, instead of being ruled by my thoughts Pataรฑjaliโ€™s definition of yoga as in the Yoga Sutras is: โ€œyogaล›-citta-vแน›tti-nirodhaแธฅโ€ Yoga reduces the fluctuations of the mind through absorption in the practice. Our mental patterns are rewritable. Yoga empowers us to change the way we think. image
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Anna ๐Ÿ’š 8 months ago
What do you think todayโ€™s project is? #herbalism #foraged #foraging #flowers #homesteading #grownostr image
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Anna ๐Ÿ’š 8 months ago
#gm #nostr! I used to looove sleeping in late, but there is something about waking up before sunrise, teaching a #yoga class, and starting on the dayโ€™s project all before 9 am that feels even better. What do you prefer? Early or late rising?
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Anna ๐Ÿ’š 8 months ago
The ocotillos are in bloom! These distinctive desert plants are named after their flowers - little torches ๐Ÿ”ฅ The blooming of these flowers feels so special in the desert. A burst of color after the muted days of winter. A meeting place for the birds and insects to feed on sweet nectar. The flowers clear the stagnancy our bodies feel after the early spring - a time when the Kapha dosha (earth & water) dominates and brings congestion and sluggishness Their action is warming - boosting flow of the lymphatic system and supporting the immune system โ˜€๏ธ They make a delicious tea that reminds me of a cross between hibiscus and honeysuckle ๐ŸŒบ Nature provides us the most beautiful allies right outside our door. The bloom of the ocotillos is a fleeting moment where the desert feels especially bright and abundant #plants #plantmedicine #foraging #foragedfoods #foragedtea #tea #herbs #herbalism #ayurveda #liveofftheland #homesteading #offgrid #wellness
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Anna ๐Ÿ’š 8 months ago
Kali is relaxed after joining the yoga class #dogstr #dogsofnostr #yogapup image
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