Patience and discipline are the keys to succeed at almost everything

It's rare to read an analysis of a sport in which the focus is on the coach rather than the athlete, especially in combat sports... This article is one of the few that does so, and I enjoyed it very much! Are there any coaches on #Nostr? Not just Muay Thai or ring sports coaches... Please come forward!

Online Martial Arts Training Videos | Warrior Collective

How to be the BEST coach you can be in Martial Arts and Combat Sports - Online Martial Arts Training Videos | Warrior Collective

In this blog post written up from my talk with top UK Sports Psychologist Dr Alex Consterdine, we look to provide a guide on how to become the best...

#grownostr #plebchain #asknostr #coaching

Tonight I taught the largest Muay Thai class I've had so far: 18 PEOPLE! How satisfying! 🔥 Tomorrow morning I will wake up really early and do the first personal training to the professional fighter in our gym. I feel blessed! 🙏 #grownostr #plebchain #coaching

#bitcoin and #gold could be big friends in the next years

Went out for dinner, I ate: - appetizer: beef tartarre - first course: ravioli with wagyu meat - second course: sliced beef Everything was delicious! #foodstr #carnivore

Time ticking... Anyone from eindhoven or netherlands? #asknostr #plebchain

Bridge Nine Records

Death Before Dishonor performing a special "Friends Family Forever" 20th Anniversary set at Revolution Calling (NL) — Bridge Nine Records

The Revolution Calling Festival will be here before you know it... Terror , Death Before Dishonor , Slapshot , No Turning Back , ...

Light theme or dark theme? #asknostr

Foam rolling after early morning sessions is a must

Me and my girlfriend are going to Fuerteventura just before fall. It's been a few years since we've been on vacation so we're very excited! We have booked a van in which we will sleep and with which we will tour the island. I'd love to hear any advice on how to approach this adventure! #asknostr #plebchain

I don't receive notifications for new followers on #amethyst and I like it. Only looking for real interactions on #nostr; dgaf bout numbers if they're not sats from #zaps

It looks like @FLASH has a lot of work to do today and he's doing it in an awesome way

Early morning training hits differently

I'll be forever grateful to #Bitcoin for changing my approach to life

I've been listening to Trapped Under Ice for years, and I'll finally see them live in November at Revolution Calling in Eindhoven! First time in EU since 2017... I'm excited like few other times 🔥😤 #tuitillidie

Still Suffer, the tenth LP from hardcore veterans Terror, is coming in spring 2026 through Flatspot Records!

Monetize free knowledge

Times are hard Got to be hard as time

Pop Wig Records

No Relief, by Trapped Under Ice

from the album Heatwave

Today I started a workout protocol to improve Muay Thai clinch strength and, as a coach, pads holding! It's based on EMOM (every minute on the minute) method. 🔽description under the pic🔽 First, calculate your maximum clean reps for pull-ups with a prone grip and a supine grip (for example, 6 reps for each grip). Then calculate 30% of your maximum number of reps (in this case, 2 reps for each grip) and set a timer that sounds every minute for 20 minutes. Start by doing 2 reps (30% of your maximum) of a prone grip pull-up. Then, rest until the next minute sounds. Do 2 reps (30% of your maximum) of supine grip pull-ups, then rest until the minute ends. Continue alternating between grips every minute until the end of the 20 minutes! The purpose of this method is to bring home a high number of reps in a single session that would be impossible to do in other ways. Give it a try and let me know what you think! 💪 If it's not a half marathon distance, you can run from your home to the spot and back. 😂 #workout #runstr #flexstr