Today I started a workout protocol to improve Muay Thai clinch strength and, as a coach, pads holding! It's based on EMOM (every minute on the minute) method. 🔽description under the pic🔽 First, calculate your maximum clean reps for pull-ups with a prone grip and a supine grip (for example, 6 reps for each grip). Then calculate 30% of your maximum number of reps (in this case, 2 reps for each grip) and set a timer that sounds every minute for 20 minutes. Start by doing 2 reps (30% of your maximum) of a prone grip pull-up. Then, rest until the next minute sounds. Do 2 reps (30% of your maximum) of supine grip pull-ups, then rest until the minute ends. Continue alternating between grips every minute until the end of the 20 minutes! The purpose of this method is to bring home a high number of reps in a single session that would be impossible to do in other ways. Give it a try and let me know what you think! 💪 If it's not a half marathon distance, you can run from your home to the spot and back. 😂 #workout #runstr #flexstr

This morning I made almond milk and now I'm letting the leftover almond flour dry out. I have an idea of how I can use it, hopefully already for tonight's dinner. How would you guys use it? #foodstr #chefstr #diy #asknostr

Homemade peanut butter! 100% peanuts #foodstr #diy

Back to wired earbud headphones

Can't wait to hear Hatebreed live in november!

I find crazy that people put on sportswear and go out walking as if it's a sport

I tried to delete and then recover the Minibits wallet and lost the 3 sats #zap that I received. Obviously, it's not about the amount, but I'm trying to figure out how reliable this wallet can be. I recovered it using the seed phrase and the standard mint. Do you have any idea what happened? Do you have any suggestions on how to manage #zaps on #nostr? I don't mind if it's a custodial solution, but I'm looking for something that doesn't require registration with a mail or phone number. #asknostr

I don't watch many music videos but the one for "Step Down" by Sick Of It All is a must-see. The song is from the 1994 album "Scratch the Surface". It's beautiful that the vibes at hardcore shows are pretty much the same even after all these years. I think it's a sign of how solid the foundation of this culture is. If you've never listened to this record you should cause it's one for the books!

Scratch The Surface – Sick Of It All

Conceived in a hell beyond your depth of perception Chaotic case of conquering domination Psychopath snaps, fired chains of imprisonment A bludgeoning force that's undermining the government The purist, non-conformist, jaded subhuman terrorist From flesh to steel and blood to bleed, I fight to exist A rival of justice, extreme rush of hatred Survival in a twisted world where nothing is sacred Inflict strain upon the structure Collapsing below my pressure Break of the Edgecrusher #introductions