🍻 Cheers fellas #siamstr https://image.nostr.build/6cafce4489ec50e36c50bfecc1e0aa0935bebb7658e322a0f298ec2bf2d2d3ab.jpg#m=image%2Fjpeg&dim=1080x1920&blurhash=%5D58%3BGVo%7Doya%7Dt7_3tRWAxtbb00-UM%7Ct7Rj55IUjJWBoJ%7EpD*-UNGt7%3Fct7WAWXo2RQ-pIVxaM%7Ct6RjIps.WA%251M%7Cj%5DWAkC&x=1b3c6e541f5074a0577f9a715c4b77a99eed101bee1709977d6701dcdc375879

Gm krubbb #siamstr https://video.nostr.build/9524579b7870d4ddc3fc125890d3486b6a792b3cd9687882e143d86f4d6b5d9c.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5DMD%2B_4%25MWVRjbI%7EpRjM%7CRjkCE1IUM%7CWBaxMyRjkDofWAMyWCozt7WVRjRjaekCj%5BaeRjWVayofRjofkCkBoejrj%5Da%23oeof&x=4033919d9be597499695bc92ab5e6ff7621d3b081f165ccb306f20f371811b5b

My mental and physical therapy= lift iron plates. #siamstr https://image.nostr.build/8f115c69e8cba1fba21255a52e81aa547c35eb8c68c742a9650750bf43ff963a.jpg#m=image%2Fjpeg&dim=918x1632&blurhash=%5DiD%5D%5E%7DWBWCkCWB%3FwWBj%40kBf6x%5EWBjZaej%5Bj%5DWVf6aej%5Boza%23kBj%5Bj%40t8WCaykCays%3BWVWBj%5BayV%5BWBf6f5j%40R*WBj%5Baefk&x=6ed64621f39f66efbb7c2eebddcadee166ac61ea4ea6b5c5991ad256fdf03667

GA ครับบบบ #siamstr https://image.nostr.build/c5ed0221a935fc533da4b6769a9d5b8edae602d091736f25e51d337818d57a89.jpg#m=image%2Fjpeg&dim=648x1152&blurhash=%5DJG%5B1at99a-obc%3F%5E-.nhR%2BW%3Do%7C9%5E%24%23jGR-9bs%3AS5s%2BWBMdV%40kWWUslRjnhNKxtWB%25gXTs9WXoeXTofj%3FWEofRPRjoeR%2Bs.&x=40787417c2ed76ae02a537cc977aa7fba83fa7a96b512d2d6029730a5fe2ca2a

Today's session is not quite intense, rather focusing on targeting muscle broadly with a combination of mobility training. Dynamic warmup 1. Thoracic expansion 2. World greatest stretch 3. Shoulder external rotation 4. Side crunches 5. lateral hip abduction Main lift 1. Bench Press 2. Row 3. Lat pulldown 4. Biceps curl 5. Overhead triceps extension 6. Dumbbell Wood Chopper Stretching 5 Min #prsesh #weightlifting #benchpress #bicepscurl #row #workoutmotivation #workout #siamstr https://video.nostr.build/4bd553e96968c6b91b4ce9f2fcd33abd6ca78ff3e007d122911770abc56b0a69.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5D9GuH%7Exs%3FvWAj%5DL29uM%7BxujENF%7EBMwNGjYn%2CE3%251nNJB%25MRjI%5BR*-o9G%251xuo%7DaKWBI%3Dem%252NwI%3DWAt7V%40xZ%251Rjbcnis%3A&x=ad76a2717d336a79efb371d97520bb95fee9c7b4d359deeb2dcad6f23dd98d87

Gm krubbb 恭喜发财！ #siamstr https://image.nostr.build/70337324c946788a8e93a3fe8b3fcc23679334d221869ae6002379e9109506bc.jpg#m=image%2Fjpeg&dim=648x1152&blurhash=%5D8Gb9jWB3ExaxY%7CEbIBWadw%5D7%23of%2Bte-wc2we.%7D8kCNINKoe%24eWCE*%5D%25X8NxsAJB%2C-R*JCt7sot5s%3AI%3DS4%24fS%24s-e.NIs8&x=542a4d5577e1b3c94f743e7921a9caa7249d478427a739efe30af062be352012

Hyperinflation in Soulsociety #siamstr https://image.nostr.build/9e06867c2b2d9197adc64a23d0142a331527c8b31e8ac30b6b9c52b632c45107.jpg#m=image%2Fjpeg&dim=648x1152&blurhash=%5DHEo%3B_H%3Bn%25s%3DM%7CxD%3FIoMV%40oe02-%3DozjXWT%7EpR%24R%25ozNGM%5E%25eoxNGoz4VV%5Ex%5DWVRjaiIVbFtQR*RjjXt3tQt7jcRPs%3Axuof&x=14835b026eae21b6442e1126379520483ea923c6fb73e0c36945423a6d87f051

Gm ครับทุกคน เมื่อคืนคิดอยู่จะ stackเพิ่มวันนี้ตื่นมาเจอเสียงแจ้งเตือนสะดุ้งดีใจนึกว่า satsถูกลง .. #siamstr

กรุบๆ #siamstr https://image.nostr.build/a845c86b94e7afca7cec89aa346357f89a8ae902d1f51c4e8bf4352eedc433e9.jpg#m=image%2Fjpeg&dim=648x1152&blurhash=%5DJI%231Pz.7%7DxAOsB%40IqR4NaVr1nxUM%7Dn2oJB%3FVYwHi_m%2CCSe-%237nhrWF3axwaXSo%7BR%3Aoyr%3AW%3BWAvhbHoHr%40bv-pX9R%25kDf%2C&x=eae2650d6c519fc13d1f229e14ecb99e401273ebe955fb0e20de3daa91148b99

GM ครับทุกคน วันนี้เป็นวันนึงของผมที่ยาวนานมาก เริ่มจากเมื่อวานตอนเที่ยงที่ผมเดินทางออกจากหอพักในหางโจวเพื่อกลับเชียงใหม่ บินไฟลท์ 10.30 แต่ก็ดีไลย์จนลงจอดดอนเมืองม02.15 ตบท้ายด้วย5.30กทมเชียงใหม่ ถึงบ้านแล้วก็ผสมปุ๋ยใส่ต้นไม้และดูไข่ไก่ที่กำลังฟัก🐣 #siamstr https://image.nostr.build/b0cf6aa622b0ad09dfc34c9ebf4cbcedfd729d8a97cf51e5bc7deca295035723.jpg#m=image%2Fjpeg&dim=648x1152&blurhash=%5DMHBJ4Z%24ENx%5Boz%7EVRkNHt7of17bcWBa%23jZKks%2CWBWCWCIBS%24rqW%3DRkI%5BXSn3t7n%24icr%3DkBr%3DofDPkWt5RPbIMys.ofR%2Baz&x=d6d7aa56a17a3c3cea20f8b6653961c5c97f04cabacf6e0606606a8f0e4ad0f6

Am I wrong for choosing to observe, learn, and stacking money enough before invest in any business or buy cute Unicorn stocks🦄? For me, There's no point to risk my ass by borrowing my future's money during this Chaotic Era. #siamstr

GM ครับบเช้านี้ได้แบก กระเป๋า30กิโล ไปส่งพัสดุ 5555555 #siamstr https://image.nostr.build/6ae5f41b94f4acf48bb30d77d0288341d4b8da53756e285e3e3013e9428d7874.jpg#m=image%2Fjpeg&dim=648x1152&blurhash=%5DE9jv0D%24%3Fu%3FbD%24_44ntR%253D%25xv9FM%7BWCIU%25Maxaes%3BRjxuoff7t7ofofWUWBj%5Bofofj%5DWBaxofoLt7WBaeogf6fkWBWBj%5D&x=dbd008b11e930a99564ab22811cb2b67f4b16056d41a848d481cd92aa67e026b

Gm ด้วยเจ้าโบ้ครับบ น้องเป็นโบ้ของเจ้าของร้านเกี๊ยว มีหน้าที่เป็นพนักงานต้อนรับลูกค้า5555 #siamstr https://image.nostr.build/7d91adf11cbd41b94a57c236663cf4da65302f1db384f93c45046ceafe050584.jpg#m=image%2Fjpeg&dim=886x1920&blurhash=%5BCEM8*D*E0tTlCE9f%23Rl0-xbk8n%2BS%7E-oadWB00xB%25LR%25DNjW%253t64TEfn-Ri%7D%2BI.E4ob%2C.tQNLtQ&x=75201eb68a205a3a33fb29f53233615dd00ac1f6ddeb5ef2c141d4d09590f322

In the world where wealth accumulation is in the hand of 3rd parties. In the world where most of the big companies funding those research institution to claims that a bow of cereal had more nutrition than eggs No wonder, why most of the people' mind are this mess. #siamstr

这儿家酒吧，风景很好看，啤酒很好喝。 你们可以来尝尝啊。🍻 ร้านนี้เบียร์อร่อย คนไทยในหางโจวแวะมาได้นะครับ👌 #siamstr https://image.nostr.build/2c9f4d3585a95a8c1a47b3f1385ee9ae24c1d075a831ac8d49bf13d5daa942ca.jpg#m=image%2Fjpeg&dim=648x1152&blurhash=%5DfKS%3BR-Ai%5ENft6lCj%5BWBt7W%3D-%3BJAbbxaR*Nyj%5Bt7W%3DoID%25n%7EofoebIROWBofj%5Ba%7DnhaxjYR%2Bs%3As*axf6o0WVS%25W%3Bofs%3ARj&x=b509c4e58bf2d43f621e33b8cdd8a2886e01e5641af2cdc00eaf2697fca2a0b7

B&B Bueger and Beeeeeerrrr👌 #siamstr https://image.nostr.build/bd42859670f667ff4283c42736f1b3f57dd7886065cecf74e828782a15b008e3.jpg#m=image%2Fjpeg&dim=1920x1080&blurhash=i6GtQORW8x%5E%25_M%3F89%24%3D%7B%240g6rsXR%23%249%24tS-UNGRP%25hNx9%5Dm*srsFIVE2WUTeMynOxr%25Kt5TKxWxB%25N-9s.9vE4s.-nRoRR&x=716b90408471e9c75e1cbe0bd2fa9e02d7f94c4db90cb04b2be437ce97e82e35

GM ครับบเช้าแล้วอย่าลืมออกกำลังกาย ตากแดดกันด้วยครับบ💪🌞 #siamstr