Good Morning Nostriches! PV! ☀️ Have an awesome Friday! #coffeechain

🎶 🎧 🎶 #tunestr

Buenos días #Nostriches! ☀️ Hope you all have a spectacular Thursday! #coffeechain

There are many types of meditation. People who feel like they can’t sit or that their mind is too active are usually using the wrong tool. If you’re mind is too reactive, try some body awareness #meditation instead of using what you usually can’t sit to … Anyways … here’s today practice … 4/20 https://insig.ht/4xDjLOuVyBb