There are many types of meditation. People who feel like they can’t sit or that their mind is too active are usually using the wrong tool. If you’re mind is too reactive, try some body awareness #meditation instead of using what you usually can’t sit to … Anyways … here’s today practice … 4/20 https://insig.ht/4xDjLOuVyBb

Buenos días Nostriches! PV! ☀️ Happy to be the bearer of good news … the weekend is in sight … #coffeechain

It would appear @Blockstream is in a #zapping spree …

No. 3 … like everything, you don’t see the benefits immediately, but after practicing #meditation for a while … if you stop, you definitely feel the difference … https://insig.ht/VJJh0aMjxBb

Gm & PV Nostriches! ☀️ It’s Tuesday. We’ve survived Monday. Congratulations!

🎶 🎧 🎶 #tunestr View quoted note →

This a very good series either to start you #meditation practice or, like in my case … to be ease back into it after a long absence … it’s 20 daily, no BS sessions of 15 min … as easy as it gets … https://insig.ht/GBVoKx3FvBb

Gm & Pv Nostriches! ☀️ Let’s get this Monday started … #coffeechain