I have quit my gym membership in favour of doing all of my training at home with kettlebells, heavy clubs and a pull up bar. The gym floor was dominated by cardio machines and people with headphones on mechanically moving isolated body parts on machines. None of it feels anywhere near as good as swinging iron around in the sun

2 Hand Heavy Club day: 8kg Club 50 reps each side Mill 50 reps each side Reverse Mill 60 reps each side Shield Cast 15 reps each side Squat Press GM ☕️

GM ☕️

We call this Heavy Corner

WORD5 #556 4/6 🟪⬛🟪⬛🟪 🟪⬛🟪⬛🟪 🟪⬛🟪⬛🟪 🟪🟪🟪🟪🟪 GM☕️

GM ☕️

GM ☕️

GM ☕️

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Leg day. Send help

My goals for the year: 1. Have more Bitcoin at the end of it than I did at the start. 2. Work up to performing full single hand mills with a heavy club. 3. Add 1kg of lean muscle mass. 4. Read 20 Books, 10 fiction and 10 non-fiction. Looking forward to holding myself accountable at the end of the year 🫡💪