38 hours into my 36 hour water fast 🫡
Feeling strong and focused so I’m going to keep it rolling
Have a brilliant day everyone!
#fastr #fasting
Rowan
rowan@primal.net
npub1ewg9...d5r4
Came for the hope, stayed for the abundance
Individual change is World change
Going to try one 36 hour fast each week. 24 hours into my current one right now.
The more I fast the easier I find it, and I now actively look forward to it.
I’m careful not to confuse correlation with causation but my digestive health is much improved since starting regular fasting, and I’ve shifted my diet towards whole foods over processed foods to try and lock in the gains.
Are you fasting at the moment? How’s it going?
#fastr #fasting #fastchain
#Bitcoin saves humanity from itself
Good Morning
Inflation is theft
Have a great day!
#bitcoin
Good Morning!
#coffeechain #plebchain


Good morning plebs ☕️🫡
#coffeechain #plebchain
Oh there goes $30,000 again
#Bitcoin
This is the first episode I’ve listened to and it’s great. I’m about to start Jason’s book and this conversation really whetted my appetite.
Looking forward to listening more 🫡
https://pca.st/episode/8ca66adb-ae8d-4525-8fe4-880cc2edf112 View quoted note →
Morning all ☕️🫡
#coffeechain #plebchain 

#Bitcoin adoption by NPC’s is a marathon, not a sprint.
Imagine telling everyone in the 90’s that tcp/ip was going to change the world when it took half a day to learn how to send an email.
Bitcoin becomes most useful when it’s invisible. The bedrock for the all of the useful things built on top that will bring the punters through the door.
#ticktocknextblock
Good morning!
I have a dog trying to eat my breakfast, two kids fighting in the lounge, lots on my to-do list and I’ve never been happier! 🤩
First things first though, coffee and stretching ☕️🫡
#coffeechain #stretchstr
Nice and slow run in the rain today, trying to get back in to my pre-Covid shape.
Lots more training to come!
#proofofwork


Aside from Orange, I don’t really know what my politics are. I grew up in a very lefty town but I don’t like communism/socialism because when you introduce people to a political system they’ll fuck it up with greed, lies and corruption.
Same with free market capitalism, great in principle but people will always fuck it up, again, with greed, lies and corruption.
#Bitcoin is the only thing I’ve come across in this life that’s based on truth. No nods and winks, no little white lies, just pure truth.
That’s the killer app imo
Good morning!
Grey and windy here but I’m going running nonetheless
#coffeechain ☕️🫡
#plebchain #Bitcoin
#Bitcoin doesn’t care about my biometric data View quoted note →
It’s so tedious living in the UK. Our politicians are so blandly evil and care so little about anyone but themselves. When they introduce their latest god-awful policy it barely registers a shrug anymore.
None of the alternatives would be any better, I’ve absolutely lost all hope in government to make anything better.
The only good thing is that we’re so pathetically eager to take advantage of any regulatory arbitrage opportunities that we’ll court loads of crypto firms and will not see Bitcoin coming until it’s too late.
I think their vanity will be their undoing
Good morning!
Cold shower ✅
Coffee ✅
Off to the fiat mines, have a great day y’all 🫡
#coffeechain #plebchain
Rent seeking, wealthy getting wealthier for no work, manipulation and expensive to participate in.
Sounds familiar huh? Ethereum is just the same fiat bullshit but wearing techno trousers.
The noise and confusion around it makes you feel like you’re witnessing something big, important yet intangible. Shown a dazzling light show of massive nft gains, 1000% qpr defi protocols and an endless sea of tokens to gamble on, it taps directly into the brain pleasure centres and demands you funnel money into it.
And it’ll go to zero, taking all that ‘value’ with it. I won’t be sorry to see it go View quoted note →
There’s no economic or financial literacy education in UK state schools.
There’s no discussion around what money is, what inflation is, nothing.
There are a lot of people out there who have literally no idea why life is so hard right now. They get told it’s the fault of ‘The Other’ by the gutter media and will happily vote away their rights and freedoms.
It’s depressing when you finally see it all, but I choose to live in hope.
Love wins out ❤️💕