My #running training today:
5 Intervals a 1min high speed with 3min slow speed to recover in between.
Well, I thought this dam is hudge but apparently it's tiny compared to what American 🇺🇸 🇨🇦 beaver with more wildness around then can build!
Check this out:
Who could have known that beavers create so much benefits in their surrounding they are the real #climate heros, if only we would let them do what they can do best!
So, if I only could figure out how to extend my #snowboarding season in the #Andes and #Patagonia 🙏🏂
Anyway, enjoy winter down there #Nostriches in #Chile 🇨🇱 and #Argentina 🇦🇷 and let us know how it's going🤘
Kudos to the Konvoi #Snowboard Team! #allgaeu
Die aktuelle Blockhöhe siehst du z.B. hier: 
Hands on, this was my best snowboarding event, since 2001.
Kudos to Paul Gruber and the LBC team for making it happen, every year! 🙏🇨🇭🇦🇹
Shout out to the best DJ team, allowing us to party like it's 1999, two days in a row!
MORTAL KOMBAT SOUND, Bavarian Reggae Ambassadors 🤟🏼
Saludos to my Goodboards snowboard buddies. I very much enjoyed our Sunday riding in Lech 🤙
I must confess to my fellow #100adaytill100k camaradas that I mist two days of push ups, but I did 200 each on Monday and today, to recover my 78th streak-day.
Finally, to my fellow #Einundzwanzig plebs, sorry that I had to skip the Bavarian Bitcoin Forum, in Ingolstadt. I wish I could have been on both events, but had to prioritize one. ☮️
#snowboard #snowstr #LBC #Arlberg
I salute my fellow HH-City #Nostriches
You live in such a beautiful place 💙 
PS: meanwhile started using the Loop Habit Tracker app for Android -
#plebchain #nostrich #wisdom #stoic
#seneca #stoic #philosophy #100adaytill100k #100pushups