GM and welcome to episode 5 of The Running Vlog. Checkout my recovery run, a great cardio workout for absolutely everybody. #running #vlog

I think it's time to watch it again

#running #vlog

#running #vlog

Nostr+AI has the power to kill fake reviews. #ai #aicommerce #nostr @Derek Ross , would love to share what @Synvya is building at @Soapbox Sessions View article →

#running #vlog

#gm #vlog

If you are a runner, make sure to do planks daily. A couple of months ago I injured my back deadlifting and the recovery process made me rediscover planks. Now my lower back is stronger: - I run with a better posture - Can run faster sprints - Have more control running downhill

Shaving cream is a scam. Just use soap, like @SoapMiner's and stop overpaying to apply nasty chemicals on your face.

This Labor Day [Sale] weekend, we’re reflecting on the future of advertising in the age of AI-commerce. At Synvya, we believe ads inside AI assistants will fail—trust and direct connections between buyers and sellers, powered by Nostr and paid with Lightning, will win. #ai #ai-commerce #ai-agents View article →

Any idea why Bitchat doesn’t show me anyone in Washington or US? What am I missing? I want to teleport as well 😆