12 miles at HR Zone 3 #marathon #running

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Another Q2 down, 14 weeks to go. 30 min Easy 5 x [ 3 min Intervals w/ 2 min jog] 6:56., 6:48, 7:00, 6:50, 6:24 1 mile Easy #running #marathon

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The peace of mind of not having X…

Sundays (and Thursdays) are for quality runs. #running #marathon 2 Easy 2 x [ 1 Threshold w/ 1 min rest] 7:28, 7:25 30 min Easy 2 x [ 1 Threshold w/ 1 min rest] 7:09, 6:51 2 Easy

2 miles Easy 5 miles Marathon @ 8:13 /m 1 mile Threshold @ 7:35 /m 1 mile Marathon @ 8:05 /m 2 miles Easy #running #marathon #marathontraining

Do teenagers think that they need to pay for every word they say? Just asking for a dad friend 🤷🏻‍♂️ #dadstr

I just switch to Brave and alby won't log me to my primal account even though it has the permissions. Instead, primal.net created a new account for me on Brave. What do I need to do for primal and alby to work together on Brave? Here is a screenshot of the alby setup on Brave. #asknostr

#foodstr

One side effect of the #olas365 challenge is that it makes you painfully aware of how quickly time passes by. We are now 52 days into 2025!

Back to Seattle to meet with a venture studio.

Q2 this week: 3E 6 x (2 min Interval (7:08) with 2 min jog) [7:01, 7:01, 6:56, 6:54, 6:59, 7:05] 4 x (1 min Repetition(6:34) with 2 min jog) [6:22, 6:32, 6:39, 6:10] 2E #running #marathontraining #marathon

New world record for the half marathon: 56:42. That's 4:20 /mile or 2:42 /km 🤯 😮 👏 👏 👏 #running #marathon #marathontraining

worldathletics.org

Kiplimo obliterates world half marathon record in Barcelona, Kejelcha and Eisa impress in Castellón | REPORTS | World Athletics

Jacob Kiplimo set a stunning world half marathon record of 56:42 at the eDreams Mitja Marató Barcelona by Brooks

After almost two weeks of no running thanks to the flu, today it felt great to get back on the trail with a mix of easy and threshold paces. #running #marathon #marathontraining

Somebody DM me how do I hydrate during a marathon so I thought I would share it here. I use unflavoured LMNT zero-sugar electrolytes for hydration on any run longer than 9 miles (I don't carry water for shorter runs). They have nothing but electrolytes. No sugar, no artificial flavors. No BS. The amount of liquid you use is personal. It depends on how much you sweat. For longer runs (20+ miles) I carry 2 bottles of 16 oz each and recently I started training with a light backpack with a 50oz hydration pouch to get used to it for 50K runs. #running

LMNT - The Best Electrolyte Drink Mix Ever | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration

A tasty electrolyte drink mix with everything you need and nothing you don't... yes, that means lots of salt and zero sugar.