Somebody DM me how do I hydrate during a marathon so I thought I would share it here. I use unflavoured LMNT zero-sugar electrolytes for hydration on any run longer than 9 miles (I don't carry water for shorter runs). They have nothing but electrolytes. No sugar, no artificial flavors. No BS. The amount of liquid you use is personal. It depends on how much you sweat. For longer runs (20+ miles) I carry 2 bottles of 16 oz each and recently I started training with a light backpack with a 50oz hydration pouch to get used to it for 50K runs. #running

LMNT - The Best Electrolyte Drink Mix Ever | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration

A tasty electrolyte drink mix with everything you need and nothing you don't... yes, that means lots of salt and zero sugar.

“You need to be all in. You want to deliver 3-5 seconds of unexpected ultra violence.” Key learning from day 2 of unarmed personal self-defense class.

At this point, choosing X over Nostr is like choosing a shitcoin over Bitcoin

Today was day 1 of a 2 day unarmed personal self-defense course. It’s something I should had done long time ago but better late than never 😁 Lots of interesting skills packed into 20 hours of training.

Repeat with me: “we need open source AIs” #foss #ai View quoted note →

There is more to Nostr than Bitcoin. Nostr is also for runners 🏃‍🏃‍♀️ If you're new to Nostr and are a runner or want to start running, follow the #running hashtag. Here are also some runners that I follow. Know some more? Add them in the comments below: @Derek Ross @npub196yz...6axv @Bradley Baker @npub1naga...jtzl @Kamo Weasel @Bitcoin Buddha @npub1am50...ks29

From the same country that raided a pensioner’s home for tweeting a meme that called the minister of economy an imbecile. View quoted note →

Ichiro made it today to the Hall of Fame, one vote shy of unanimous election. And I have to ask, who is the dumbfuck who thought he shouldn’t make it. #ichiro #mariners

Just had a 3.6 #earthquake hit a few miles northwest from home. The whole house jumped.

Just sold my baby after 9 years and 132k+ miles of fun driving. From camping, through snow, all the way to Yosemite, she took me and my family everywhere. Today is a bittersweet day.