Currently reading a book called “Redeeming Your Time” By Jordan Raynor One of the practical tips he gives regarding social media is “stop swimming in infinity pools” meaning stop using media sources with endlessly replenishing content It struck me that this is one of the amazing parts of nostr, without the algorithm, you just follow who you follow and then once you’ve seen their notes… that’s it… you can just close the app and come back later #nostr

#GM Choices lead to habits and habits change your life! Today spend at least 5 minute but preferably 20 minutes outside during UVA rise. Bonus if you turn this into a walk You can check UVA rise where you live by downloading the free My Circadian app

#GM Reminder you can make a little change today that will positively impact your health. Today when you are driving or sitting in traffic, open your sun roof or crack a window. Get some natural light and fresh air! #healthstr #sunstr

Thank you so much @Backwater Mining Collective @Sydney Bright and @scrolls of ancient wisdom for being the first to #zapsnag and try SATSurated’s tallow balm! I appreciate you taking a chance on a new business. So many lessons have already been learned while shipping the first orders :) Your balm is on the way and I can’t wait for you to try it out!

This is your reminder to go check what time sun rises tomorrow and set your alarm for at least 5 minutes prior so you can be outside at sunrise ☀️ You don’t need to be able to see it, just be outside! Even if it’s on your sidewalk! Even if your neighbors think it’s weird! #sunstr

If you are feeling down, just remember you can go outside in the sun and put your feet in the grass and you will start feeling better 🌞

If you find yourself gaining weight while on a ray peat style diet, take a look at how much fat you are consuming. Are you consuming the same amount of fat you were back when you were on a low carb diet? You’re probably going to gain weight (yes even if you’re eating saturated fat). While in the healing stage, it is especially important to eat lower fat so your body can adapt to using carbs as fuel! Once your metabolism starts revving up, you might start adding a bit more fat in BUT you might find you don’t even want to. And when I say low fat, I mean getting 20-25% of your calories from fat instead of the 50% many of us are getting without even realizing it. You don’t need to eat a ribeye with butter on it, and a side of full fat milk, and a side of fatty mashed potatoes with cream and butter! Eat a sirloin instead cooked in a bit of ghee. Skim your milk. Have a baked potato with a bit of butter (it’s about balance) Before the supermarket, if someone was eating butter it was because they had skimmed the fat off their milk to make that butter. No way were they going to let that precious milk sugar and protein go to waste so guess what they were drinking? SKIMMED MILK. Where is my research? 🧐 I have done it myself and it has worked and heard countless stories of this working for others as well! And I really wish I would have known this years ago, instead of going through a weight gain and loss rollercoaster. #peatstr