gregoryalanbader

10/15/25 - Striking nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

10/15/25 - BJJ No-Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

Dualia sesh🥵🥶

Be right back - just gonna stare at the sky all night

Life is food

10/13/25 - Striking nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

Grateful for this man’s guidance. He’s a MMA encyclopedia🥋🙏 nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrrhwden5te0vfexytnfdu65erqt

10/13/25 - BJJ No-Gi nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrrhwden5te0vfexytnfdu65erqt

Everyone wants to build muscle mass. But few ask how to build it sustainably. Here's the truth: Your muscles weren't designed by the weight room! They were shaped by evolutionary processes that prioritized running and throwing. When you move according to those original functions, your muscles stay active, balanced, and useful - even when you're not training hard. Every step, every rotation becomes strength training for your whole system. But if your workouts fight your human design, you'll always feel the need to stretch more, mobilize more, and lift more just to stay even. That's not sustainability - that's compensation. You can build muscle and rehab your body simultaneously when your training reflects the way humans evolved to move. No wasted time. No extra recovery work. Just integration. Standing. Walking. Running. Throwing. If you move like a human the muscles you need will come. https://blossom.primal.net/b33426a30ed4e00ac265adc5d0ce61cbe178f8915916293ab341d360c40b5b1d.mov

Such an awesome opportunity to work with Gerrit! https://blossom.primal.net/8fafdc3ebc8f54e515dd982a92a2313bbc1f25c2dd990dccfbe6e1f11b395157.mov

❤️❤️

Mama bear putting in that work❤️ https://blossom.primal.net/214d9acabb48f92a2f690fd99c06d2b8e3319705244da5d602c147b0d19a627d.mov

Morning sunlight☀️

@sargeantjerry smashed his first FP session today https://blossom.primal.net/7c04f3698a6a2cc6248e9bbe06da6ade07dbc5bd4edf11094ebe5439ad51a38e.mov

Farmer’s Market

Gg❤️

GM nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg

Training for longevity, adaptability, and a better quality of life. https://blossom.primal.net/b33426a30ed4e00ac265adc5d0ce61cbe178f8915916293ab341d360c40b5b1d.mov

10/7/25 - BJJ Gi nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpp3mhxue69uhkyunz9e5k7qghwaehxw309aex2mrp0yhxxatjwfjkuapwveukjkk8xjf

10/7/25 - BJJ Gi nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpp3mhxue69uhkyunz9e5k7qghwaehxw309aex2mrp0yhxxatjwfjkuapwveukjkk8xjf