good morning, stay humble and stack sats 🫡
Bruce Wayne
wayne@plebs.place
npub1cezx...mdzd
Beauty will save the world - F. Dostoevsky
13 critical gym lessons I know at 43 that I wish I knew at 23:
1. Sleep is the best legal performance enhancing drug on the planet. If you want better results fix your sleeping habits.
2. Form is more important than how much weight you lift. No one gives af about how much you lift. Leave your ego at the door.
3. Self massage, mobility stretches & muscle activation bulletproof your body from injury & should be staples in everyone's warm up.
4. 4 to 6 seconds down. 2 to 4 seconds up. Time under tension is one of the best ways to maximize muscle growth & avoid injury.
5. Gaining muscle does not make you look bulky. Having too much fat on your body does that.
6. One of the best ways to increase strength & muscle mass is to use the "mind to muscle" connection. It's not enough to lift. You must mentally activate your muscles.
7. The best supplement to build muscle is bringing an insane level of intensity to your workout. The next best are creatine & whey protein.
8. Protein is the most anabolic & thermogenic macro. Eat .8 to 1 gram of protein per pound of body weight.
9. After your workout do 5 minutes of box breathing. This puts your body in a parasympathetic mode & promotes faster recovery.
10. Gaining muscle is a slow process. You make it slower by trying to take shortcuts or by putting more weight on the bar than you can control.
11. Stop comparing your body to movie stars or social media influencers. Compare your progress to your previous self.
12. Drink water with electrolytes to stay properly hydrated during a workout.
13. No amount of exercise is gonna make up for having shitty eating habits.
1. Sleep is the best legal performance enhancing drug on the planet. If you want better results fix your sleeping habits.
2. Form is more important than how much weight you lift. No one gives af about how much you lift. Leave your ego at the door.
3. Self massage, mobility stretches & muscle activation bulletproof your body from injury & should be staples in everyone's warm up.
4. 4 to 6 seconds down. 2 to 4 seconds up. Time under tension is one of the best ways to maximize muscle growth & avoid injury.
5. Gaining muscle does not make you look bulky. Having too much fat on your body does that.
6. One of the best ways to increase strength & muscle mass is to use the "mind to muscle" connection. It's not enough to lift. You must mentally activate your muscles.
7. The best supplement to build muscle is bringing an insane level of intensity to your workout. The next best are creatine & whey protein.
8. Protein is the most anabolic & thermogenic macro. Eat .8 to 1 gram of protein per pound of body weight.
9. After your workout do 5 minutes of box breathing. This puts your body in a parasympathetic mode & promotes faster recovery.
10. Gaining muscle is a slow process. You make it slower by trying to take shortcuts or by putting more weight on the bar than you can control.
11. Stop comparing your body to movie stars or social media influencers. Compare your progress to your previous self.
12. Drink water with electrolytes to stay properly hydrated during a workout.
13. No amount of exercise is gonna make up for having shitty eating habits.
Real environmentalism makes the world a more beautiful place...
Agree or disagree?
A man focused on his ambition will draw attention from women.
In our gay and soft times, men will make women their entire focus in life. These men worry about pleasing women and will seek approval from them. They are they kind of guys who like it when a room full of women approve of their thoughts. They are fools. Read on.
Women respect and sexually reward men who challenge them and who think for themselves. This means they crave to be with men who do not make them their main focus in life and who do not worry too much about getting female approval.
Weak guys will look women in the eye like thirsty animals and will reek of desperation. They are like children seeking validation for their momma. They look to women for approval and therefore get ignored or disrespected.
When a man makes himself his main concern and focuses more attention on his ambition will intrigue women and will get their respect. A woman loves a man who does not make her his main concern in life. She craves a man who is complete by himself and who wants her, not need her.
A man's frame is complete when alone. His ambition is his main focus. A man is his work and work makes the man. Women are a side dish to the main entry of a man's life. He does not center his life around a woman but makes her center herself around him. This is frame.
In our gay and soft times, men will make women their entire focus in life. These men worry about pleasing women and will seek approval from them. They are they kind of guys who like it when a room full of women approve of their thoughts. They are fools. Read on.
Women respect and sexually reward men who challenge them and who think for themselves. This means they crave to be with men who do not make them their main focus in life and who do not worry too much about getting female approval.
Weak guys will look women in the eye like thirsty animals and will reek of desperation. They are like children seeking validation for their momma. They look to women for approval and therefore get ignored or disrespected.
When a man makes himself his main concern and focuses more attention on his ambition will intrigue women and will get their respect. A woman loves a man who does not make her his main concern in life. She craves a man who is complete by himself and who wants her, not need her.
A man's frame is complete when alone. His ambition is his main focus. A man is his work and work makes the man. Women are a side dish to the main entry of a man's life. He does not center his life around a woman but makes her center herself around him. This is frame.
If you are feeling tired and unmotivated, this is the perfect time to:
• Going for a walk
• Go to the gym
• Practice a self defense/sport
Feeling tired and unmotivated is a result of not moving your body enough.
✨
I am a storm far in the distance, fed by the evaporating dreams of jealous men.
Imagining an alternate universe where they could match me in any realm.
But they can not.
They're too small. Too weak. They know it.
It angers them
And their soul evaporates faster
I grow stronger.
GM
Life hack: Live with men you’re in competition with.
And you will become a predator.
Get a 4 bedroom house.
Move in with:
An athlete
A millionaire businessman
A philosopher
Take room 4. Get some self-respect and hold your own.
Don’t accept Bitch position.
Indoctrinate your kids to uphold morality, virtue, and tradition. Give them love and attention. Teach them discipline and hard work. A strong mind equals unbreakable spirit.
This is the only way they'll fight off the rainbow mafia's brainwashing tactics.
The Internet is free, use it effectively for your personal, financial and intellectual development.
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Aprenda a escrever -
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Guidance to build modern web experiences that work on any browser.
good morning, stay humble and stack sats 🫡
Quality sleep provides faster muscle recovery, lower inflammation and higher performance.
See how to sleep better: 💤
• Meditate regularly
• No cell phone 2hr before bed
• Magnesium supplement
Win the night to win the day.
How a man can increase his masculinity.
In our homosexual and weak times, men do not know what masculinity means. They are lost and confused. They imitate females and hope that helps them in sexual selection. These men see their own manhood as immoral and bad. They need hope in their own manhood. Read on.
1. Talk weakens our sense of self. The more we talk, the more we express anxiety and therefore weaken our internal fortitude. This is why those who talk a lot can be easily made to doubt themselves. They are all talk and that hides their deep fears about how they truly are.
2. We have control over our behavior. This might sound weird in our "born this way" times but we have free will and can alter our behaviorism. A man can walk differently, talk differently and think differently. We can choose how we act. And that is power.
3. Alcoholism is bad for masculinity. A man who relies on daily drink is a man with anxiety issues. Many guys will bluster in tears when they drink and that shows that they have weakened their self-control over their behavior. They will become emotional and sentimental saps.
4. A man is nothing without ambition. Women come and women go. The only thing that a man truly has is himself and how he chooses to take care of himself. When a man has ambition, he finds true joy and meaning in life. He does not rely on women to give him meaning.
5. He does not believe in equality. This one is challenging for sensitive males to understand. A woman is looking for a leader in sexual selection even if she denies it. To be a leader is to rise above others and command. Men need to view of themselves as superior in authority.
Frame is an ancient tradition that our forefathers carried and is becoming a lost tradition in our times. Men need to be strong leaders in our world. Keep learning frame. Keep practicing. Shoulders back. Chin towards God.
In our homosexual and weak times, men do not know what masculinity means. They are lost and confused. They imitate females and hope that helps them in sexual selection. These men see their own manhood as immoral and bad. They need hope in their own manhood. Read on.
1. Talk weakens our sense of self. The more we talk, the more we express anxiety and therefore weaken our internal fortitude. This is why those who talk a lot can be easily made to doubt themselves. They are all talk and that hides their deep fears about how they truly are.
2. We have control over our behavior. This might sound weird in our "born this way" times but we have free will and can alter our behaviorism. A man can walk differently, talk differently and think differently. We can choose how we act. And that is power.
3. Alcoholism is bad for masculinity. A man who relies on daily drink is a man with anxiety issues. Many guys will bluster in tears when they drink and that shows that they have weakened their self-control over their behavior. They will become emotional and sentimental saps.
4. A man is nothing without ambition. Women come and women go. The only thing that a man truly has is himself and how he chooses to take care of himself. When a man has ambition, he finds true joy and meaning in life. He does not rely on women to give him meaning.
5. He does not believe in equality. This one is challenging for sensitive males to understand. A woman is looking for a leader in sexual selection even if she denies it. To be a leader is to rise above others and command. Men need to view of themselves as superior in authority.
Frame is an ancient tradition that our forefathers carried and is becoming a lost tradition in our times. Men need to be strong leaders in our world. Keep learning frame. Keep practicing. Shoulders back. Chin towards God.
In a family setting,
A man is happiest when being the leader.
A woman is happiest when being the follower.
Feminism has warped this reality and made them both unhappy.
TikTok is mostly to blame.
Make this weekend a great one
Use it to recover, spend time with the people you care about, work on projects and set boundaries for yourself not to go too overboard
Next week we continue to improve, learn, grow, and build
Cheers
Your marriage partner remains to be your greatest;
• Financial
• Physical
• Emotional decision.
Marry wrong and you'll suffer forever.
If you're still single, understand this...
1. Be single until you attract the right person who is ready to love you unconditionally
2. Take yourself out on dates, buy gifts for yourself, take care of yourself, you don't need to be in a relationship to enjoy your life.
3. The worst thing in life is ending up with the wrong partner not being alone. So choose who will complement your life.
4. Choose to marry a teammate not a soulmate. Love is never enough to longer and committed relationships.
5. Build strong connection with people before you settle to marry.
6. Don't date if your life is chaotic. First build yourself physically, mentally and financially.
7. Never marry your age mate. Find someone who has experienced much about life more than you do.
8. Learn how to deal with your emotions and heal your childhood traumas before you make someone's life miserable.
9. Invest in good wardrobe and always mind your appearance because you'll always attract someone of your level.
10. Date and get heartbroken. You'll learn how to deal with losses and identify the right people.
11. If you're in your 20s, move out of your parents care. You'll learn how to be independent and comfortable alone.
12. Self-love is the best relationship. Love and appreciate yourself because no one else will do it for you.
13. Get into a relationship to fulfil your personal reasons, not because someone else pressured you to.
14. Being single doesn't mean you're lonely. Single simply means "I'm resting my heart until it's ready to love again"
15. Give yourself a break and do something nice for yourself. Make yourself happy first before you commit to anyone.
You are the creator of your own life.
You hold the power to change your life.
Here's how you can transform your life in just 6 months:
1. Get enough sleep
Good sleep improves your brain performance, mood, mental health, and physical health.
You should get at least 8 hours of good sleep every night.
Do this to sleep faster:
• Make a sleep schedule
• Be in a calm environment
• Increase physical activity
2. Wake up early
By waking up early, you will get a head start on everyone.
You also get to enjoy the calm sunrise in the morning.
Benefits of waking early:
• Fewer distractions
• Calm environment
• More time to exercise
• More time for yourself
3. Develop a daily routine:
Start each day with a plan and stick to it. Set aside time for:
• Exercise
• Meditation
• Journaling
and other activities that will help you stay focused and productive.
4. Set achievable goals:
Setting goals gives us direction in life but they need to be realistic.
If we want any chance of achieving them over the next six months then set SMART goals.
S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Time-bound
5. Meditate Daily
Meditation holds the power to improve both your mental and emotional health.
It provides you with a sense of calm and a perfect balance in life.
It helps you:
• Improve sleep
• Reduce stress
• Controls anxiety
• Concentrate more
• Enhance self-awareness
6. Read more books:
Reading is one of the best ways to expand your knowledge and gain new perspectives on life.
Read books on:
• Self Improvement
• Business
• Finance
• History
Make it a goal to read at least one book per month.
7. FIx your diet
Eating junk food every day is destroying both your mental & physical health.
To improve your health, start eating a healthy diet.
Start consuming:
• Vegetables
• Fruits
• Dairy
• Meat
Stop consuming:
• Deep-fried food
• Seed oils
• Sugar
8. Take care of your finances:
Money matters can be stressful if they’re not managed properly,
so take some time over the next six months to get your finances in order by:
• Investing
• Budgeting
• Paying off debt
• Saving for retirement
• Plan for long-term goals
9. Workout Everyday
Your body needs some kind of physical activity to function properly and last longer.
Hit the gym every day to keep your physical health in check.
Exercise helps you:
• Boosts energy
• Control weight
• Improves mood
• Combat health conditions
10. Develop better soft skills:
Communication is key when it comes to building relationships with others.
Soft skills you should learn:
• Patience
• Persuasion
• Leadership
• Body language
• Active listening
• Dealing with rejection
11. Learn how to say “no” more often:
Saying “no” can be difficult but it will help you:
• Protect your boundaries
• More focus on your goals
• Have more time on your hands
12. Focus on gratitude:
Gratitude has been proven to improve overall happiness levels.
So take some time each week to reflect on your:
• Actions
• Feelings
• Your environment
It will help you become more self-aware.
1. Get enough sleep
Good sleep improves your brain performance, mood, mental health, and physical health.
You should get at least 8 hours of good sleep every night.
Do this to sleep faster:
• Make a sleep schedule
• Be in a calm environment
• Increase physical activity
2. Wake up early
By waking up early, you will get a head start on everyone.
You also get to enjoy the calm sunrise in the morning.
Benefits of waking early:
• Fewer distractions
• Calm environment
• More time to exercise
• More time for yourself
3. Develop a daily routine:
Start each day with a plan and stick to it. Set aside time for:
• Exercise
• Meditation
• Journaling
and other activities that will help you stay focused and productive.
4. Set achievable goals:
Setting goals gives us direction in life but they need to be realistic.
If we want any chance of achieving them over the next six months then set SMART goals.
S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Time-bound
5. Meditate Daily
Meditation holds the power to improve both your mental and emotional health.
It provides you with a sense of calm and a perfect balance in life.
It helps you:
• Improve sleep
• Reduce stress
• Controls anxiety
• Concentrate more
• Enhance self-awareness
6. Read more books:
Reading is one of the best ways to expand your knowledge and gain new perspectives on life.
Read books on:
• Self Improvement
• Business
• Finance
• History
Make it a goal to read at least one book per month.
7. FIx your diet
Eating junk food every day is destroying both your mental & physical health.
To improve your health, start eating a healthy diet.
Start consuming:
• Vegetables
• Fruits
• Dairy
• Meat
Stop consuming:
• Deep-fried food
• Seed oils
• Sugar
8. Take care of your finances:
Money matters can be stressful if they’re not managed properly,
so take some time over the next six months to get your finances in order by:
• Investing
• Budgeting
• Paying off debt
• Saving for retirement
• Plan for long-term goals
9. Workout Everyday
Your body needs some kind of physical activity to function properly and last longer.
Hit the gym every day to keep your physical health in check.
Exercise helps you:
• Boosts energy
• Control weight
• Improves mood
• Combat health conditions
10. Develop better soft skills:
Communication is key when it comes to building relationships with others.
Soft skills you should learn:
• Patience
• Persuasion
• Leadership
• Body language
• Active listening
• Dealing with rejection
11. Learn how to say “no” more often:
Saying “no” can be difficult but it will help you:
• Protect your boundaries
• More focus on your goals
• Have more time on your hands
12. Focus on gratitude:
Gratitude has been proven to improve overall happiness levels.
So take some time each week to reflect on your:
• Actions
• Feelings
• Your environment
It will help you become more self-aware.
good morning, stay humble and stack sats 🫡
The only thing that I truly want to do is kill the liberal world order. This is no going back to the past. There is no reversing this mess. Make whatever great again is an illusion to keep the beast alive. Let it die. They want to protect the Weimar Republic dystopia at all costs
They walk us back ten feet and give us a champion to walk us five feet forward. On and on. This is a manipulation tactic. Despise the free speech champions. They are manufactured consent to further our slavery. The only thing we should care about is total victory.