Today was Pull Day
Pullups
Preacher Curls
Spider Curls
Dumbbel Bent Overl Row
Big Lats send Sats
dⒶvydonteatbugs⛰️
npub1c5u4...g6r5
just a dad from the mountain west
Thou shalt not make a machine in the likeness of a human mind.
cast iron supremacist
Today was Push Day
Incline Bench
Skull Crushers
Rear Delt Fly
Overhead Press
Big Tris and BTC Smash Buys
Putting the beehive by the window of the home gym was a Good Idea
Sometimes I think I'm learning something and making progress (new language in this case) and then I try to apply it and realize I in fact Do Not Know 🫤
Many such cases
About a year ago I listened to cringe techno music because my work was doing a competition for who could play the worst music for stretch and flex and I was looking for the best worst music. Now I unironically listen to that playlist lol
Just ran d&d for my nephews (12 and 10). Adventure is a haunted house and if you figure out the history and perform a ritual the boss fight gets easier.
They burned down the dungeon immediately😂
Today was lower body day:
Stack sats, sculpt ass.
Squats
Good morning
Glute bridge
Hip thrusts
(we'll see how long I can keep up the dumb workout related rhymes)
A joke my wife rated 7/10:
She: "It's the little things in life."
Me: "I thought you said it was big 😕"
Q schizo posting is wild. Good time
Got out today, dogs are learning how to hike much better. Definitely helps when no one else is around 
Playing chess with a buddy and he's playing the opening I just butchered him with 