Opens #nostr
Kids fighting on the playground at recess.
Closes #nostr
GM GA GE GN!
₿eth
npub1c3j6...lu8w
#31days
Weighted arm exercises, AMRAP.
#31days
Bit of yardwork, some tree planting. Nothing too major today.
#31days
Yardwork and gardening most of the day.
#31days
Big day of yard work.
#31days
Upper body
4 rounds, 5 different sets, 25, 20, 15, 10
Treadmill
15 min at 3.0, zero incline
30 min at 3.5, zero incline
#31days
Travel day, some airport walking. Nothing extra. It happens.
#31days
Back and shoulder isometric exercises.