#31days
Big day of yard work.
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#31days
Upper body
4 rounds, 5 different sets, 25, 20, 15, 10
Treadmill
15 min at 3.0, zero incline
30 min at 3.5, zero incline
#31days
Travel day, some airport walking. Nothing extra. It happens.
#31days
Back and shoulder isometric exercises.
#31days
Family walk and some weight lifting with the nephews. Currently enjoying coolest aunt status.
#31days
Lots of walking yet again today. No step counter so not sure how much, but it was worth #nostr -ing about just the same.
#31days
Lots of walking again today. Someone’s step counter that I was with was around 15,000 steps. Sounds like a lot anyways.
#31days
Treadmill: 40 min
10 min incline 5, speed 3.5
10 min incline 5.5, speed 3.0
10 min incline 6, speed 3.0
10 min incline 7, speed 3.5
#31days
Full body, weighted
Chess press, triceps, biceps
Oblique twist
Leg curls, glute slides, quad extensions.
Treadmill finisher.
#31days
Lower body workout, body weight only.
Side lat kicks, chair pose, squat hold, split stance dead lifts, plie squat heel raise, single leg front extension.
#31days
Arms/shoulders/back
Today’s workout targeted balance and strength, where quality was more important than quantity.
Single leg dead lifts, single leg bicep curls, squat hammer curls, split kneel overhead tricep extensions, hip rotation overhead press etc.
#31days
A shorter lower body workout with squat variations.
Upper body calisthenics.
Yesterday was more than average walking.
#31days
Arm and back workout:
Hammer curl, chest press, skull crusher, reverse fly, lat raise, frontal raise, bicep curl variations…
#31days
50 minutes of TRX and BOSU
3 sets at a time, 30 sec intervals
Yesterday was what they call rest day.
#31days
Life. That, in and of itself, was more than enough today. Still running so I’m counting it.
#31days
Barre Burner
isometric leg work, side plank to oblique crunch, side plank twists, tricep pulses, elevated split squat to heel raise and so on.