#31days Barre Burner isometric leg work, side plank to oblique crunch, side plank twists, tricep pulses, elevated split squat to heel raise and so on.

#31days Arms/Back sumo squat hammer curl, bridge pull over, bridge tricep extension, split stance tricep kick back, dead lift row, kneeling bicep curl

Why is @Damus so heavy on the gb? Is there something I’m missing in order to reduce the amount of storage it uses? #asknostr

#31days Full body barre workout. 10 variations of glute bridges.

#31days Treadmill: 45 min, speed 3.5. Incline increase from 1-4 every 10 min. Incline 10, speed 3.5 for the last 5 min.

A handful of dandelions with uneven stems will forever be the most beautiful bouquet. GM GA GE GN! I’m going to start gifting them to people who no longer have littles. A simple handpicked bouquet of those first flowers brought with a full smile, a bursting heart, and an ‘I picked these for you, Mama’. Top that. I’ll wait. #bitsofbeth

#31days Arms: Reps and Sets 3x10 x 2 bent over rows 3x20 x2 bicep curls 3x10 x2 tricep kickbacks 100 stairs 1 min plank 100 stairs