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Today for #31days 3x10 weighted: Alternate Row Overhead Press Rotation Press Wall Seat Heel Raise Reverse Lunge (25 minutes) My goals for this challenge are increased balance and core stability, and longer workouts as prep for January’s challenge. Anyone else have any goals they’re working on for this go?

I was thinking today about the addition trio noted below. About joy in life, it’s there, sometimes you just have to look a little harder. As for peace, well, sometimes I think it’s created. You have to make it. Bask in it. Then let it exude from every cell in your body so that others can’t help but catch on. GM GA GE GN! “life+joy+peace” nostr:npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 nostr:note1h63h8qsrrkdxsz0g4a46ls4rq9kmwtrx2tdf7vhjduud2ssqycksvfxl3p