Fresh vesggie given by my morher,All these veggies are powerhouses for our body, budget-friendly, and perfect for everyday lutong bahay! 👇
🥔 Patatas (Potatoes) – Gives steady energy, keeps tummy full longer, great for busy days!
🥬 Pechay/Cabbage – Loaded with fiber and vitamins C & K, helps digestion and boosts immunity.
🧄 Bawang & Sibuyas (Garlic & Shallots) – Natural antibiotics! Lowers blood pressure and fights sickness.
🌶️ Sili – Speeds up metabolism, eases colds, and adds that yummy kick!
🍅 Kamatis – Rich in lycopene for heart health and glowing skin!
🥕 Carrots – Best for eyesight, keeps skin healthy, and full of antioxidants.
🌱 Sitaw & Baguio Beans – High in protein and iron — perfect for growing kids and hardworking parents!
🥦 Cauliflower – Low-calorie but packed with nutrients, great for heart and brain health!
🌿 Leeks/Scallions – Helps reduce inflammation and adds fresh flavor to any dish!
Eating healthy doesn’t need to be expensive or complicated. Simple veggies, simple meals strong bodies for our family!
