‘Those that say, don’t know. And those that know, don’t say.’

Love this perspective. Consider my mind expanded this Monday evening. I’ve been working on a project where I refer to “mental-emotional resilience” as a key indicator of mental health. It didn’t feel right, so today I changed it to endurance. Not sure about that either. I love the idea of striving for something greater than merely “getting through” hard shit, I.e. displaying resilience, and instead repurposing the experience to create something productive/sustainable, I.e. anti-fragile (whatever that means in context of said “hard shit”) View quoted note →

Am I the only one who didn’t know that the Stanford prison experiment was a complete scam? Looking back, it was referenced constantly in my social psych lectured in undergrad. Now I understand that it’s only so well-known because Zambardo was manipulating the scientific community and media to make money & gain power. Shocking! Important reminder to be critical of “science” until it can be proven as _science_ And highly recommend you watch the doc on Hulu if this is new info to you too.

I haven’t been active on nostr lately for reasons largely unrelated to the application itself… It’s no coincidence that I popped back on the day after the election. I had a feeling that people would be having honest, informed conversations here. I can point it to craving humanity over the msm driven illogical perception of collective tragedy. My intuition was right. Nostr is a safe place to disagree, be curious, and communicate with authenticity. What a breath of fresh air.

What’s the nostr equivalent to primal for longer form writing?

💭💬🗯️

gm 🤣🤣🤣🤣 View quoted note →

Bubbling up this post I wrote a few months ago. You might notice that I put breathwork on par with Nostr and Bitcoin as it relates to potential for societal impact. I’m sure many of you will disagree with me. Please do. That’s why we’re here. I believe breathwork is revolutionary in that, like Nostr and Bitcoin, it’s a freedom tool. Connecting with our breath allows us to exit the matrix of suffering and small mindedness bred from chronic stress & fight or flight functioning. It serves as a vessel to unrealized expansiveness, creativity, and safety in our bodies. Breathwork created inside-out transformations. Although the science is sound, I often refer to it as magic. Without breathwork, I wouldn’t be on Nostr fighting for a healthier society. I would still be hiding from the world. That alone is enough to convince me of its power. View quoted note →