Temps up my way are starting to heat up. 3 days of heatwave conditions. (°C💅🏻) Used to it though. 👊🏻

Just logging on here to say 👋 . Hello all, have a great day. Xx

If Nostr has given me anything… it’s (yes I’m north of 60) my new love of the Viagra boys! Fucking hell! 🎶 😂

Officially retired. 🧡 “Frog resting on lily pad with hands on belly:gif” 🙂

I’m back into doing push ups. I think I went too hard last time with the extra pull-ups and pulled something. 🤷🏻‍♂️ Imma gunna just do the push-ups now. I started on 20, which surprisingly was easy and have added 10 extra a day ( I previously hit the100) 60 tomorrow for this little fat fuck. 😂

Running knots 🪢 “Grog knots” to be exact! Can highly recommend this iOS app for every possible knot you require. You can stop, pause and rewind each step. 10/10 🙂 * It’s a one off paid app tho, but totally worth it. 🤙🏻

Any #F1 fans happy that these two will be back next year?🥰