marjfri 2 months ago

Flying back home 🇪🇸 > 🇩🇪 Many lessons and skills learned Spend a lot of time alone. What I really needed Met really cool people Learned a few words Spanish ✌️💛 See you soon again Making the world smaller after every trip And bringing the people more and more together

marjfri 2 months ago

60 kg bodyweight + 15 kg pull-ups are always possible

marjfri 2 months ago

Back to the gym in Malaga But not everyday is the same Sometimes 90 kg feels like 120 Listen to the body

marjfri 2 months ago

Always get an insurance 🫠🙄 You will pay people‘s driving skills I don’t care which cars in get I care for flexibility and freedom

marjfri 2 months ago

I’ve never tried weighted chin ups before. I just love it so much to master skills. You can build an empire 😂❤️💛

marjfri 2 months ago

The best after a 13 hours working day? The gym ❤️💛

marjfri 2 months ago

Spain Winter Edition 4blackouts in a row. Glad I know how to fix it again. Cat is freezing as well. Spain in winter failed! Germany is better. Even with -10 it’s warm inside Spanish houses are still from 1800. Next : Madeira

marjfri 2 months ago

Málaga Trail runs. Spontaneous 16 k race

marjfri 2 months ago

Pull-ups with body weight is boring. So add 15 kg. I need to focus on training in the morning. Evenings every is gone

marjfri 2 months ago

Call it cat n work 😁😁

marjfri 2 months ago

Pull-up bars are everywhere ✌️🤝🤩

marjfri 2 months ago

Thoughts….

marjfri 2 months ago

I love running up mountains and staying in small villages and calm areas ❤️ #bergliebe

marjfri 2 months ago

#deadliftliebe On my way to the 100kg ✌️❤️

marjfri 2 months ago

Back in Malaga. Next trail run fun. People have different temperature feeling. This weather is perfect for shorts and shirts - some people disagree 🤣 maybe 18 degrees

marjfri 2 months ago

I just love the gym 💛

marjfri 2 months ago

Once you set strict boundaries and choose yourself. Go alone. You don’t need anyone. Only the trust and believe in yourself. Good things will follow Right people will follow You can’t build your own empire when being distracted by people who don’t fit in the life you want to build.