marjfri

Calgary was calling

Next….

Fluff reloaded 🫶🏻🙃🥰 Charged my battery

Start a Morning with a run and the day can only be perfect. 🙃🥰

FRA

Realising challenges are good when you don’t have a routine But I have the routine Doing pull-ups every day anyway. #pullupchallenge nostr:nprofile1qqswa68eqfz93x4us54sy3yn5pm4yg2hq4lx64jh3rvdp9rnhqw3f2gprfmhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hsz9thwden5te0wfjkccte9ejxzmt4wvhxjme0y7h3ne It’s okay not doing pull-ups everyday as long as you keep doing them😁 https://blossom.primal.net/62022af16f92d0426c6c11acf459c4735991708b944e41373cca5630bd8f49ff.mov

After the run is before the food. 🙃 Yesterday I went to Foodsharing again and created more juice. Always combining the red & green 😇☺️

Sunday run and 12 pull-ups 😌 https://blossom.primal.net/5156afba1711d4a13de9332f6273e15bf3ff602918828806f0443649cc61a1b3.mov

Day 10/30 (23.8) 3x10 pull-ups Strength training and handstand practice You can also get 10% on https://pullup-dip.com/?ref=Pullupanddip with code: „Marisa10“ https://blossom.primal.net/2c50d6409335e517b21397231c92935e39172da81b08aab27010103ab421ab20.mov https://blossom.primal.net/5a9d534ba5d5cba6dd27a856f0dc7a060babf76da73a728f324e52ec5780fee0.mov

Day 9/30 (22.8) 16 k run morning trail run with a friend 3x10 pull-ups Plus a lot of cuddles in the afternoon visiting the🐰 https://blossom.primal.net/498bd353fcc9be641910b48fcd87a508a47947b90d517e4744308eb6f51c2d6c.mov

Day 7/30 Kind of leg and back Training Handstand practice 10 k run AND 2x10 pull-ups😄 —- Day 8/30 Rest day 5k walk 1x10 pull-ups

Endless love for the 🐰 x6

Spot the siblings 🥹😂

Day 5/30 Leg day and 6 ring pull-ups - Day 6/30 Cycle through Frankfurt between 4 appointments Evening 10 k run And 3x10 pull-ups I just could film darkness 😂😅 „Back on my old self made swing pull-up bar 🫶🏻“ Can’t upload videos again 🥹 nostr:nprofile1qqswa68eqfz93x4us54sy3yn5pm4yg2hq4lx64jh3rvdp9rnhqw3f2gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgdwaehxw309ahx7uewd3hkc99mhgd #pullupchallenge - One important thing I want to implement everyday Do the sport in the morning! Pay yourself FIRST! Many times I already manage it But when I have to wake up really really REALLY early I prefer my sleep 😴 Sadly I am a night owl 🥲

Frankfurt is so Special For 2 h - then I just love to be away from cities and noises 🤣😏 You will never find me without my bike. 🙏 https://blossom.primal.net/18c8b2442fcefe967ffc25293b63e6af20507e0f9cb9801750990aafec820e25.mov