FRA

Realising challenges are good when you don’t have a routine But I have the routine Doing pull-ups every day anyway. #pullupchallenge @npub1am50...ks29 It’s okay not doing pull-ups everyday as long as you keep doing them😁

After the run is before the food. 🙃 Yesterday I went to Foodsharing again and created more juice. Always combining the red & green 😇☺️

Sunday run and 12 pull-ups 😌

Day 10/30 (23.8) 3x10 pull-ups Strength training and handstand practice You can also get 10% on

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Day 9/30 (22.8) 16 k run morning trail run with a friend 3x10 pull-ups Plus a lot of cuddles in the afternoon visiting the🐰

Day 7/30 Kind of leg and back Training Handstand practice 10 k run AND 2x10 pull-ups😄 —- Day 8/30 Rest day 5k walk 1x10 pull-ups

Endless love for the 🐰 x6

Spot the siblings 🥹😂

Day 5/30 Leg day and 6 ring pull-ups - Day 6/30 Cycle through Frankfurt between 4 appointments Evening 10 k run And 3x10 pull-ups I just could film darkness 😂😅 „Back on my old self made swing pull-up bar 🫶🏻“ Can’t upload videos again 🥹 @npub1am50...ks29 #pullupchallenge - One important thing I want to implement everyday Do the sport in the morning! Pay yourself FIRST! Many times I already manage it But when I have to wake up really really REALLY early I prefer my sleep 😴 Sadly I am a night owl 🥲

Frankfurt is so Special For 2 h - then I just love to be away from cities and noises 🤣😏 You will never find me without my bike. 🙏

Day 4/30 12 k morning run 1x10 pull-ups @npub1am50...ks29 #pullupchallenge

Saturday CrossFit session 16th August Day 3/30 1x 10 pull-ups (No picture 😅) @npub1am50...ks29 #pullupchallenge

I set up a pull-up challenge and then I forget to post. 🤣 Sometimes I Can’t upload videos here and then I forget to post at all So 15th August Morning pull-ups 3x10 and the evening weighted pull-ups in the gym. Sometimes the second workout counts as the next day 😂 @npub1am50...ks29 #pullupchallenge

Before you watch this cuties, make sure the sound is ON 📢 🥹😍🥰