On the way to Plebski 😇 Sadly there’s no snow ❄️ At the top we will have a lot of snow - I hope 🥹

#mointainlove 😌

Morning run in Salzburg 🥰 I love that city

Plebski Castle 😌😇

It’s all about sharing your values and energy to others that have a massive influence to their life. I introduced my host to running. Yes I needed to run twice a day, because it was so boring haha Even he’s a smoker he sign up for madeira marathon (okay mini marathon 8k) 😂 I was running the 21 km (what else 🙃) I stick to my values. Always. Never drink alcohol and smoking is a big red flag for me anyway 😂 It’s all about helping others. Just be you. And they will copy and follow. If they are inspired and want to change something in their life. Well… if he keeps running? I don’t know… 🤷‍♀️ If people ask and you have a lot of energy. You can share. But the first thing: check if you really have enough. Always look and care for yourself first

I made it. Second (flat) halfmarathon in life. Yesss I don’t like flat races 🤣 so I usually avoid them. But the medal is nice. I love madeira I love running on madeira 🥳😊💗 #running #halfmarathon #funchalcity

He wanted to join my 5 k recovery run. Now he can’t walk anymore 🤣😳 Upsi

Next 21 k ahead 🫠🥴😅

On the Banana route 😇🙃

Jumping around the bar and doing deadlifts unlimited 🤣 Then having a running appointment for 5 k cool down. Forget for one hour that I join Funchal Halfmarathon in 2 days. I love the classes too much 🥹😂

A CrossFit gym where they play Rammstein 🥰 I like that 😂

Back on track - after 2 days rest (I went to CrossFit instead 😉🤣) 12 k levada run

I arrived and the men asked me, what happened??? 🤣🤣 They watched all runners during the whole race. I just enjoy every run. I am not focused in competing snd winning anymore. I do trail running just for fun 10 k races are easy for me 25 k is a lot of training. Physical and mentally I learned a lot of that day Hopefully the Award ceremony was after 2 h So I could lie on the ground for like 1 h 🫠🥴 Just coming back to life🫠😂

I guess The lack of protein causes the results 😉😂🌱 (Trigger warning ⚠️)

It was soooo tough tbh Till km 13 I was leading Then 1st woman : a Russian overtook me. I told myself:“ listen to yourself - there are more then 12 k left, keep going, smile, have fun…“ Till km 19 second women overtook me. After an endless hill My mind was still focused on me. No distractions allowed. While Running and competing there is a constantly self talk. One negative thought about yourself and you don’t manage the next hill or maybe the whole race. Mentally a race is like our life. So keep talking good with you! Have fun Believe in yourself And never quit. We give up too early. But once you started, there is no way back. Go out of your comfort zone Give a s*** about others

Sneaking to the front - of course. How do you expect to win if you're at the back of the queue right from the start? Start at the front! Believe in yourself and your abilities! 3…2…1… go!!!

Downhills are the best hills 🥰

Throwback Sunday raceday: I started alone Listened to myself Realising I was leading the women 1st women I was enjoying every single step and the views

Warm up for Sunday raceday 🙃 Boa Ventura 🤩

Sunday post race pic 🙃