everything happens when it happens

i believe in magic.

good morning ❤️ good luck

atha yoga anushasanam and now the practice of yoga begins and it is always beginning and you are not attached to what was atha yoga anushasanam and now the practice of yoga begins and you have another chance to be your Self and you are not attached to what was atha yoga anushasanam begin again begin again begin again

some mornings my belief that everything is as it must be is more of a hope. grief is hard and beautiful and i love you. good morning. look at the sky and smile today.

whenever i realize i am dreaming, i jump!. and i start to fly. good luck in there tonight. ❤️ sleep well.

who we are is revealed in what we do

good morning, i love you.

my recent reading list has been elevated. an exploration of my Self and of humanity. seeking greater understanding and eventual enlightenment. one of spirit and biology... a point of pride. (man’s search for meaning, wherever you go there you are, mindfulness, mirror work, practical kabbalah, the yoga sutras, come as you are, the highly sensitive person, the satipatthana sutta…) but now we are back on the road with our toddler and our pack of wolves. i am tired. i am taking a break. i am proud of this, too.

good morning! we hope you have a yummy saturday. ❤️ and we love you.

my granny lived to a healthy 95. i have a rule that what she did, i can. she ate a lot of butter. ❤️

everything is as it must be. rest easy. ❤️ good night.

ordinary lives can transform creation itself

politics riles me up. the moment i see a post in support of a specific politician or a specific narrative, it gets me going. this is my problem. i am working to be more understanding and more accepting. everyone is free to buy into whomever and whatever makes them shake. freedom is also freedom of thought. my opinion of your opinion is not one that needs to see daylight or a biological stress response. this is my problem. i am working to be more understanding and more accepting. even as i type this, a little voice narrates a different message of ignorance and laziness. i do not need this fight. political arguments are an almost immediate activation of ego and identity. i do not need to provoke this. i do not need to feed this monster. i need to be more understanding and more accepting. and in this effort, my reactions will become less severe and i can swim more often in equanimity.

i believe in freedom end sentence goodnight

as with all behavior, balance is key.