Leg day at the #gym. Still taking it easy after putting my back out a couple of weeks ago Consisting of: Hack squat (close foot stance) Hamstring curls Quad extensions Calve raises And #Deathmetal

Today's #workout: Supersets of: Incline chest press Overhead press Decline chest press Lateral raise Chest fly Rear delta fly Brought to you with copious amounts of loud #deathcore

It's only my second trip back to the #gym since putting my back out about three weeks ago. I havnt lost much size (if any) but im definitely feeling weaker! But I'll keep up with the stretches my osteopath gave me, and try not to push my self too hard. It's mostly just picking the weights up that worries me, as none of the exercises i do effect the lower back, but pick that weight up wrong....

My intentions for the day: Cleaning Go to the #gym (chest and shoulders) Do paper work/filing Play some video games. How's everyone else's Saturday looking?