Bae and I went to the Nursery and look what we saw! Enjoyed saying “Hello” to the parrot! #birdsarefriends #grownostr #birdstr #nostr #plantnurseryfind

What the gym means to me! This and so much more. Iykyk #gymstr #trainhard #gymrat #grownostr #powerlifter #powerlift #strong #nostr #liftheavyshit #gym #consistency #dedication #pushyourself

Working on my YouTube background/cover page. I really like how it came together #grownostr #nostr #finallystartingmyyoutube #youtube #gymstr #powerliftstr #powerlifting #fitness

My last heavy lift since I’ve been on program. Only been a week, but going strong! It’s cool to be on program and see what exercises, set, and reps I’m scheduled to complete, bc I wouldn’t ever give myself such sets/reps or those certain exercises. That’s y I have a coach tho, cuz they’ll help me grow and progress in this sport. 😅 Growth is and will always be the name of the game. #grownostr #nostr #gymstr #powerlifting #powerlifter #squats #squatstr #trainhard #insaneorremainthesame

Winston enjoys the sun too! 🤭 #catlove #kittenstr #morningsunshine #grownostr

Getting our morning sunshine 🌞 #sunshine #sunyourgenitals #sunisenergy #goodmorning #grownostr #kittenlove #sunstr

Hope you got some steps in today and are eating your nutrients. You know we had to have our #foursigmatic #coffee with this meal. Mine w/ raw honey ofc and babe’s #[4]​ black(like his woman😆) 🙏🏾 ☺️ 🥐 #hikestr #grownostr #breakfaststr #coffeestr #animalbased-ish #animalbasedandthensome #croissantwhiches #ahealthiercheatmeal #croissantsstr #moveyourbody

Hiked earlier this morning w/ #[2]​ and a friend. Such a beautiful day outside. Enjoyed the movement. Plus, it was a solid and chill 3.2 miles. 🙌🏾 #hikestr #morninghike #3.2miles #hike #grownostr #earlybirdgetstheworm #riseandshine

I look fly I look good. From Bum to Beast #fitnessstr #gymstr #grownostr #gymrat #pushday #chestday #powerlifter #finallyonprogram #moveyourbody #nostr

Moral of the story: KEEP GOING! #grownostr #fitnessstr #gymstr #gymrat #gymgirl #powerliftingstr #powerlifter #finallyonprogram #moveyourbody

Morning coffee with Sir! ☕️ 🤤 #[1]​ #coffeetime #drinkstr #foodstr #coffeechain #morningcoffee #grownostr #foursigmatic #mentalfocus #mushroomcoffee #energy #cofeefee

Which pain do you choose? Be wise in your decision making or one day you may wake up and regret it. #onedayatatime #grownostr #nostrwins #nostr #getrightwithyourself #gymrat #powerlifter #squats #movementismedicine

Choose wisely, or you may regret it. #grownostr #nostr #gymrat #gymmotivation #gymgirl #girlswholiftheavyshit #liftheavyshit #powerlifting #aspiringpowerlifter