Thirteen

My go-to breakfast sandwich. Sourdough english muffin with grass fed butter, smoked gouda cheese, applewood smoked bacon, local pasture raised egg over-medium and spinach and arugula on top. I eat it at least a couple times a week or more.

Vitamin D is another major nutrient deficiency. You get 10,000 - 25,000 IU from just 30 minutes of sun exposure on your arms and legs, not even your whole body. Supplements provide only a fraction of that. You’re almost certainly deficient in vitamin d. My personal theory is that a lot of “health issues” that people experience could be remedied by just getting enough sun n their skin.

Magnesium. Another day, another conversation with someone about how their “health issues” are really just a magnesium deficiency. Aching lower back. Trouble sleeping. Constipation. Here, take this magnesium citrate. The next day: Wow! How did you know that would help so much? Estimates are that 50% of the U.S. population is deficient in magnesium but I argue that it’s much higher.

I haven’t gotten around to filling out my bio yet. I’m a very busy person. I’m really into food and bio-chemistry. So, you’ll see me post about that quite a bit. On that note, I just wanted to say that you should eat kimchi, sauerkraut and real fermented pickles fairly often. I think that those foods are overlooked by a lot of people. Eating those foods will really help you maintain health.

#BTC Bitcoin is just fiat 🤷 Real hard money is gold and silver. Hope this helps.

My response to seeing a tidal wave of censorship on larger social media platforms this past week has been to try and push NOSTR as much as possible. There are so many people out in the world who are sick and tired of the way things work on social media platforms and have no idea that NOSTR even exists. The level of excitement I have for NOSTR is comparable to the early days of social media before advertising ruined it.

NOSTR is about to grow very fast