Is it weird that in my heart 1 satoshi = 1 dollar?

Someone please explain this to my dumb ass. I have a bitcoin electrum wallet. It has bitcoin on it. I don't intend to set up a lightning node yet. So I can't get a lightning address that way. I have an invite for alby. I believe I can get a lightning address there. So here is the questions. How do I send bitcoins from a non lightning bitcoin wallet address into a lightning wallet address? How do I send bitcoins from a bitcoin lightning wallet address back into my non lightning electrum bitcoin wallet addresses? I'm confused as fuck. This is basic shit. Please help me get started zapping on Nostr.

Beware. Say something stupid. Verbal kidney punches may ensue. I am in no mood for bullshit, or propaganda today.

Which is easier to fool. Our eyes, or our ears?