Timing my drive to the city to coincide with the start of my fave weekday podcast. #CafeBitcoin
Running Man
runningman@iris.to
npub1k9q0...hxls
Inactive Key Pair
Good morning and happy Wednesday #NOSTR fam!
We had another deluge of rain and thunderstorms in the #Keystone state, pretty much all day/evening yesterday. Makes for good night's sleep, but the pooch hasn't had a real run or little exercise in several days, so there's a ton of pent up energy there.
Heading into the city for a few days to handle some city binness and mix it up a bit with some friends.
Make it a kick@ss day all.
#coffeechain
#nostrplebs
#plebchain
π€π€βββοΈπ€π«π
Random pic from #RoadTrip2014πππππ


Some random trivial #CaneCorso observations.
In the Corso community this is usually called "airplane ears".
If the eyes are closed with airplane ears, pooch is relaxed, tired or sleepy.
If you see the whites of the eyes with the airplane ears, it means she is not comfortable, and you (the Humanee) need to change the situation or withdraw from the situation (yellow mode), otherwise they will take matters into their own teeth.
The bite force of a #canecorso is 700psi, second only to the Turkish kangol. An adult lion is about 600psi for some context.
When a cane corso bites they crush bones.


The more of my time and energy I store in #bitcoin the better my sleep gets every night and the less I give 2 f@cks about what's going on in the (MSM) news.
#RandomBrainThings
Good morning and happy Tuesday #nostr fam!
More storms forecasted for the #keystone state (6 days now). The forests needed it.
Today is going to be a #squat day. I loathe squat days, but if you are short on time, squats are the most ecocomical use of your exercise minutes. Yes, even more so then running.
There is no more effective way to shock and awe your nervous system, confuse the body to the point it will over react for a few days all the while repairing and growing muscles throughout.
But if course, check with your doctor first and consult with a professional to make sure you have good form.
Squat can literally break your back if you don't know what you're doing.
Make it a banging day my friends. Catch on the other side.
#dogsofnostr
#CaneCorso
#nostrplebs
#plebchain
#DownTrees
#Trail
#Hiking
π€π€βοΈβπ€ππΎπβπ¦ΊποΈππ«
Down trees on the trail. After effects of a stormy week .ππππππππππππππ
https://imgur.com/a/LPAkzy8
Corso hiking point on the game trails.
#CaneCorso
#Dogsofnostr
#Hiking
#Trail
#KeysroneState
The other morning...πππππππ
https://imgur.com/gallery/4CH7DFK
Good afternoon #nostr fam!
Every once in a while you wake up and have a day where you're hitting all green lights. (Does that make today a "Green Day"?!)
Decisions that were unclear yesterday are clear today. All signal no noise.
Tasks you expected to take days get checked off in but a few hours.
You set out to do a 5 mile #run and end up doing almost 8 miles because it felt so oh oh good.
So, I'd file today as my best Thursday YTD.
Enough about my day. How are we doing in NOSTR land today fam?
π€π€πβπβπ¦ΊπΎπ«π€βοΈππ
#plebchain
#nostrpleb
#runchat
#runbib
#allthingsmarathon
#dogsofnostr
#canecorso
When I opened my eyes this is what she was doing. ππππππππ
https://imgur.com/a/8qcQOfn
Good morning and happy Wednesday NOSTR fam!
We're not going to make a pre sun run this morning (slept in a bit). But we are going to get a long, pre-rain run checked off for the day.
We are expecting rain later today and over the next few days in the #keystone state.
Mid week productivity check:
We have already checked off most of the urgent to do items for the week. Two more to go. Hoping to get those crossed off the list today or tomorrow.
Random trivial stuff on my calendar.
On this day 33 years ago I left for boot camp in the great lakes area. My parents were not happy about it, but they knew it was going to happen.
Have a great day friends. Make it your best Wednesday YTD.
βοΈπ€π«πβπ¦ΊπΎβπππ€π€ PV
#athingsmarathon
#dogsofnostr
#runchat
#runbib
#lake
Yesterday's runππππππππ
Fly birdie......fly!
https://imgur.com/a/JddgbT9
Good morning and happy Tuesday #Nostr fam!
The pooch and I are off to catch one of those pre #sunrise #runs this morning.
Make it a bangin Tuesday friends.
This morning's goal is a faster then average 1 hour run.
#athingsmarathon
#dogsofnostr
#NostrPlebs
#canecorso
#plebchain
#runchat
#runbib
#15k
https://imgur.com/a/bE447v8
Good morning and happy Friday Eve good people of #NOSTR!
Random thought of the moment.
If there are people on your team that manage your business like it was their business....give them a stake in it.
We had some rain yesterday so the trails will likely be soggy. Instead we'll throw on the weighted vest and hike today's #5K staying on the paved pathways.
Have a bangup #Thursday all !
#nostrplebs
#nostrchain
#allthingsmarathon
#dogsofNostr
This is how she mediates.
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This morning's cloudy #sunrise .
#nostr
#dogsofnostr
https://imgur.com/a/zebQeVz
Good morning and Happy Wednesday NOSTR Fam!
We're halfway through the week, making today hump day for most of us.
We're on pace for a productive week so far. I've been dealing with some government websites (Local & Federal) and have noticed some possible trends.
1 - sites giving away stuff work well.
2 - sites to make payments are slow and clunky AF. Many requiring human contact to some degree in order to see a process all the way through.
This is the opposite for privately managed enterprises. Which is:
1 - refunds or reporting troubles = high friction and clunky processes.
2 - making payments or new sales = low friction.
Off to catch one of those sunrise runs this am.
Have a bangin day friends. Make today your best Wednesday YTD.
ππ€π€πππ«π€βοΈπβπΎπβπ¦Ίβ
#10k run
#allthingsmarathon
#runchat
#runbib
#DogsOfNostr
#Plebchain
#NostrPlebs
The Pooch one morning last week.
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Hey Pah....., that rock is walking.
Rocks walk?
#dogsofnostr
#turtle
Confused Corsoπππππππππ
https://imgur.com/a/D11k6cq