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Running Man
runningman@iris.to
npub1k9q0...hxls
Inactive Key Pair
Running Man 2 years ago
Good morning and happy #Saturday beautiful #NOSTR peeps. Word on the street is that it's going to be yet another beautiful day in #KeystoneState. This makes for a whole week of fun in the sun. I expect the #parks and #trails will be packed with weekend revelers. So the pooch and I will relegate ourselves to the bushes, maybe cross paths with some #bears and come across a #foxden or two. As children my parents would send my sisters and to #Haiti to be with our grandparents for the summer so they can "work" in peace. Make of that what you will (I usually had a new sibling 9 months later). Haha. Every morning my grandmother made me Cafe au lait. Most of you think you know what this is.....literally "coffee and cream". But you'd be mistaken. My grandmother had a secret recipe which made her version particularly delicious. It was like fine wine for children. You sipped it slowly and relished every tang, flavor and sweetness of it all. My grandmother passed in 1994. Below is a picture of the closest thing to grandma's Cafe au lait. I don't know how #Starbucks got a hold of that secret recipe (it is pretty dang close). And I've never read the ingredients. I don't wanna know what substitutes they may be using. But every few months, I have one and think of morning chats with grandma on the balcony while we watched folks head for work or the market. Back in those days $1 USD was like 20 Goulds (Haitian currency). Today it's something like a few thousand Gould to the dollar. Or something ridiculous like that. You quit tracking after a certain point. At any rate, this morning I will have grandma's Cafe au lait after my run hopefully perfectly timed to catch the sunrise. Make this your best Saturday yet of this year my friends. I know I will✊✌️🤘🙏💜🫂🤜🤛PV . 👇👇👇👇👇👇👇👇👇👇👇👇👇 image
Running Man 2 years ago
Good morning and happy Friday NOSTR fam! Top of mind this morning is #gratitude. Specifically to the women in my family for helping me to understand what it means to be a man. And gratitude to the men in my family for making sure I understood how to be one. Much on the to-do list today. But the day ends with me being at my place of repose for the next few days. So, we'll be done with that to do list in short order. Go make today YTD your best Friday of 2023. #NOSTRplebs #DogsOfNostr #Graritude #family 🤘✌️✊❤️🫂 Pic from yesterday's run. 👇👇👇👇👇👇👇👇👇👇 image
Running Man 2 years ago
Good morning NOSTR fam! It looks like it's going to be another beautiful day ☀️ 🏙️ in the #KeystoneState 🗝️🗿. Let's hope this trend holds true through the upcoming #MemorialDay holiday weekend. Headed out early this am to try and catch one of those #sunrise #runs . Our goal is to get a fast 1 hour run. So we'll probably keep it on the main paved trail. Make today the best Thursday of 2023 so far friends. #runchat #marathontrainng #mararhon2023 #DogsOfNostr #10KRun A sunrise run a few months ago. 👇👇👇👇👇 image
Running Man 2 years ago
Good morning NOSTR fam! Looks like it's going to be another beautiful Wednesday in the #KeystoneState 🌞☀️🌳🐾🐕‍🦺. We are on a streak. We logged just over an hour long #run this morning at a respectable pace. The trails were a little busy, so the #pooch was on leash most of it. But we'll get her back out for a lunch time hike to make up for it. Today's hit list should be pretty easy. A couple items already crossed off as completed. I wish you all a banging #HumpDayWednesday. Sending some good vibes and nice weather your way via this note. #BikerLife #BedouinBiker #Marathon2023 #MarathonTraining #RunChat #RunBib #10kRun #NikePlus #DogsOfNostr Below pic is the bike outfitted for annual cross country #RoadTrip2k 👇👇👇👇👇👇👇👇👇👇👇
Running Man 2 years ago
Good morning fellow Nostriches! It looks like it is going to be another beautiful day in the #KeystoneState. The family left this morning, so it's back to BAU for the pooch and I. I've budgeted for 2 hours of fiat factory work and 4 hours for investment in self. We'll see how that pans out at the end of the day. 😏😏 Seven years ago this morning I was in a pretty bad motorcycle accident. One where I broke both ankles and would be wheelchair bound for the next 6 months. During this time I learned the real value of family (read....close friends included). It's never been easy for me to accept help or charity from others. I learned during this time, that people who come to your aid in such times. Do so, not out of obligation or duty, but out of love and care. Said differently....your true friends LOVE that they are in a position to be helpful to you in your time of need. That realization blew my freaking mind back then. For 6 months I was not allowed to lift a finger. I learned the real meaning of "family". I've never forgotten and I cherish these family members to this day. Well that's my random thought diarrhea of the day. Hope you all have a wonderful day. Call a friend today for no reason other to tell them you appreciate them and ask if they are ok or need help with anything. 🙏✌️👍🤜🤛✊💜🫂 Pic is from one day last week...I think. 👇👇👇👇👇👇 image
Running Man 2 years ago
Good morning fellow Nostriches! I am pretty amped about the day/week ahead. I have some binness to tend to early in the day then plan on enjoying the rest of the afternoon with fam as they will be heading out early tomorrow. The weather in the #KeystoneState is looking quite cooperative. 🌞☀️ No miles ran this morning. But we hit the weights for a little solo shred seasion 🏋️‍♂️ 🏋️ to get the blood flowing. We'll make up the miles later in the week. Have a banging day to kick off a banging week friends. Below clip was the wet, muddy, tic infested walk from Saturday. 👇👇👇👇👇👇👇👇 https://imgur.com/a/zhJiDRq