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A SMOOTH SEA
NEVER MADE
A SKILLED SAILOR
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“Nothing stops this train “
-Lyn Alden
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THE MOUSE DIES IN THE MOUSE TRAP BECAUSE IT DOESN'T UNDERSTAND WHY THE CHEESE IS FREE.
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Evil is whatever distracts.
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"If it's endurable, then endure it. Stop complaining." - Marcus Aurelius
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If there are mountains, I look at the mountains;
On rainy days I listen to the rain.
Spring, summer, autumn, winter.
Tomorrow too will be good.
Tonight too is good.
—Taneda Santoka
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"If an action tires your body but puts your mind at ease, do it."
—Xunzi，“Self-cultivation”
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The mind is difficult to control; swiftly and lightly, it moves and lands wherever it pleases. It is good to tame the mind, for a well-tamed mind brings happiness.
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"Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control."
Epictetus
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"Mastering others is strength.
Mastering yourself is true power."
-Lao Tzu
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Be with someone who makes you happy.
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THE BODY ACHIEVES WHAT
THE MIND BELIEVES
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The truth is not hard to find; it's hard to swallow.
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"Our scientific power has outrun our spiritual power. We have guided missiles and misguided men."
- Martin Luther King, Jr., from the sermon "A Knock at Midnight":
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Mindfulness and meditation is not like putting on rose-colored glasses; it's more like taking away our blinders.
Essential wellbeing is not found by calming our minds or by changing our thoughts or attitudes, but actually by shifting out of our chattering minds and into a freedom that is already available.
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HOW TO GET STRONG?
LIFT HEAVY STUFF
— UNTIL IT'S NO LONGER HEAVY
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When I was young I was stupid, but after many years of hard study I am no longer young.
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How to Achieve Your Goals
1. start
Amazing job by CrowdHealth
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Six months from now you will either have six months of excuses or six months of progress.
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"A man who lacks purpose distracts himself with pleasure."