Indoor light= "Processed food" light. -Stripped of UV & infrared (IR), enriched in blue light, flicker (from LEDs). Sunlight = "Whole food" light. -UV+ full spectrum visible + IR, zero flicker. Eat whole foods and live in "whole light" if you want to be healthy.

Cheat days are a scam. Try quitting smoking by smoking a full pack one day per week and see how well that works. Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better.

Nicotine…

Learned a ton from training with Laird Hamilton and Luca Padua! Truly humbling and inspiring watching these legends at work.

Grateful for my 48 years on the planet.

Here’s an all natural mouth wash recipe

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My interview with RFK Jr. at the White House!

Raw milk with Secretary Kennedy!

New pod with @Robert Breedlove!

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The War on Aging: Botox, Steroids, & Taking A "Heroic Dose" of Nature w/ Paul Saladino (WiM585)

The "What is Money?" Show · Episode

real food >

All natural deodorant recipe 👊

Eating "out" frequently is a slippery slope toward becoming unhealthy. There are simply too many variables to control, seed oils, preservatives, food dyes, pesticides, etc... The more you cook for yourself the healthier you will be. Make your own food 👊

Sleep tips 👊

Check out what’s inside a Starbucks “paper” cup.

And is paying in Bitcoin normal by 2035?

Incandescents vs LEDs Send this to a friend spending too much time under fake light 👊

Full butcher haul in Arizona 👊

Pod with Rick!

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Dr. Paul Saladino

Tetragrammaton with Rick Rubin · Episode

AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… I strongly believe limiting our exposure to these non-native EMFs will improve our quality of life. A simple solution is to opt for wired headphones. Knowledge is power. Know better, do better. The choice is yours…