real food >

Are you getting enough zinc?

All natural deodorant recipe 👊

Does creatine actually cause hair loss?

Eating "out" frequently is a slippery slope toward becoming unhealthy. There are simply too many variables to control, seed oils, preservatives, food dyes, pesticides, etc... The more you cook for yourself the healthier you will be. Make your own food 👊

Here’s how I shop for eggs.

Sleep tips 👊

Check out what’s inside a Starbucks “paper” cup.

And is paying in Bitcoin normal by 2035?

Incandescents vs LEDs Send this to a friend spending too much time under fake light 👊

Full butcher haul in Arizona 👊

Things to think about if you’re having trouble sleeping 👊

Pod with Rick!

Spotify

Dr. Paul Saladino

Tetragrammaton with Rick Rubin · Episode

AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… I strongly believe limiting our exposure to these non-native EMFs will improve our quality of life. A simple solution is to opt for wired headphones. Knowledge is power. Know better, do better. The choice is yours…

Let the kids play!

Hung for12:42 the other day. Surprised myself!

Send this to a friend still using plastic cutting boards 👊

Being in nature is ESSENTIAL for humans = true wilderness, a place you cannot see or hear any cars, buildings, etc.. When we are divorced from nature we begin to go crazy. Get into the wilderness if life feels like too much, I promise you everything will make more sense there.

How to get rid of pesticides on your produce using baking soda.

What does your food eat? Here’s why I don’t eat much chicken or pork.