If you absolutely need to use Facebook on your phone for whatever reason, make sure you use it only through a progressive web app. That way, if you're using the site through, say, Brave, they can't do anything and you're also blocking a solid chunk of their tracking in the process.
The better solution would be to find alternatives. If you want a Facebook style social network that doesn't exploit you for everything you've got, definitely check out MeWe. It's like a combination of Facebook features and Twitter features. They don't harvest or sell your data, they even give a privacy bill of rights to dictate how their corporate policy handles your data.
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