Daily reminder. It costs you nothing. It will yield you emotional, physical and mental wellbeing. It will help you find common ground and shared humanity, even where there may be a disagreement. ✌️

A special 3am run this morning to wrap up my 12-week summer plan of one early morning 21km run per week, on top of my other runs/workouts. I may continue until the temperature drops further. These early morning sojourns have given me a much deeper sense of gratitude and clarity. They have given me a greater appreciation of the quiet and peace that can be found in busy places at rest, places that are typically bustling. They have brought into greater focus the nuances of pain that exists in our midst — the broken lives of people living on the streets, the substance-fuelled escape from pain and trauma, and more. They have also taught me to see and appreciate simple moments of magic and beauty, like crossing paths twice this morning with a baby rabbit that seemed to be on its own early morning running program along Lake Ontario. On the second of these two brief encounters, we stopped and looked at each other for what must have been 5-10 seconds as if to recognize something sacred in the other. Read what you will into this, but it was one of those moments for me when I sensed a higher power at work, a higher purpose for this life, a frequency that deliberately placed us along each other’s path. I’m grateful for all these experiences, these reminders, and the spiritual anchor that they provide in an otherwise hectic life. This universe wants us to be at peace, to find purpose, and to be of service. This truth is screaming to be heard and embraced amidst the noise and chaos of a tumultuous world which often seems to be spiralling toward greater conflict. I hope that I can increasingly be and become an instrument of that truth, a channel for the peace and abundance which all of us deserve to experience. Peace! Salam!

By the yard, it’s hard. But inch by inch, it’s a cinch. #YouCanDoIt ✊

Truth! 😂😂😂

Dispatches from persistent inflation.

Memories of my childhood. 1988 - 1992 battle for supremacy not just of Milan, but of Serie A and the world.

A little dose of badass! John Bonham would be impressed, I’m sure.

One of the most inspired, captivating performances I’ve ever seen. If only I could have seen it live. Do yourself a favour and watch it until the end.

Be kind Be humble Stack sats

We regret to inform you that the Empire’s cancer appears to be inoperable.

I’m going to go out on a limb and say that this is the most important #Bitcoin related podcast episode of 2024. It underscores — with data and thoughtful descriptions by @Troy Cross — what many of us already sense and know. ✅ The most publicized narratives about who Bitcoiners are, are simply not true. This is even more valid when one looks beyond the U.S., Canada, UK, Europe, Australia at the global landscape of Bitcoin adoption/use. ✅ ~75% of the most publicized, most promoted, most capitalized Bitcoin content creation (via various platforms) skews very heavily to a small portion of the actual market of people who currently study and use Bitcoin globally. ✅ From a marketing perspective many of us — especially in the U.S., Canada, UK, Europe, Australia — are failing miserably to get Bitcoin adoption where we say we want it to go. Why? Because we are allocating more than 80% of our marketing energy to a small market segment (~10%) of which roughly 4 in 10 are already now Bitcoiners. If Bitcoin were a company and this was the marketing department’s record/approach, the entire department would be fired. I have so much more to say — and I probably will. For now, I’ll leave it at “please watch or listen to the episode” and take the messages to heart, particularly if you are a Bitcoiner in any of the regions I mention above (U.S., Canada, Europe, etc). Peace! Congrats @Peter McCormack on the great run with What Bitcoin Did. 🧡 https://www.whatbitcoindid.com/podcast/who-owns-bitcoin

Hello Nostr folks, if you wouldn’t mind, please follow @Federation of Bitcoin Circular Economies and help us build visibility and momentum for #Bitcoin circular economy efforts around the world. Head on over to www.fbce.io to learn more and to connect with #BTC circular economy projects from different parts of the globe.

If you listen carefully now, you will hear.

I’ve been using #Nostr, on and off, since the @Damus app was first launched as a test flight app. I’ve come and gone from Nostr, seeing a couple of upticks in momentum, which have then faded. This latest uptick in users and activity feels different. It feels as though we’re hitting new heights of adoption and use that won’t fizzle out. It’s up to all of us though to make that happen. For my part, I’m going to continue to allocate more of my time to communicating via Nostr as opposed to X, Facebook, etc — which, yes, I will also continue to use for now. I hope others on here will do the same and we enter 2025 with exponential growth of Nostr use. Let’s go!

Only thing more bless than Beres + Buju is Beres + Cutty!

Mi familia salvadoreña en Toronto siempre se asegura de que esté bien cuidada. Puro amor. 🇸🇻🧡🇨🇦

Day1. Three days of time alone with mini me, my youngest. Some boys time on the town. Fun, sun, food, football and none of that blachh girls stuff (just kidding). 😂

Be like St. Jude. Judith Milhon (married name, Behling).

We’re gonna chase those crazy bald heads out of town. #Nostr #Rumble #Revolution #Bitcoin #BTC https://rumble.com/v2nfq9k-1977-bob-marley-crazy-baldheads-live-at-rainbow-theatre-in-london..html

We’re gonna chase those crazy bald heads out of town. #Nostr #Rumble #Revolution #Bitcoin #BTC https://rumble.com/v2nfq9k-1977-bob-marley-crazy-baldheads-live-at-rainbow-theatre-in-london..html