Happy to have bought my family legacy a big batch of $19,900 bubble tulips a 10 days ago.

Funny how my fiat boss micromanages my work to create the illusion of being more experience. We’re the same age, I have more career accomplishments and have led much larger business units and products in the past. He simply joined 3 months earlier at this start up and I’m looking for a healthier work life balance at the moment.

Loved getting informed on all the great client work happening from the #Nostrica live stream. Great production quality for a first time event, hats off to the A/V team, know from previous experience that’s not easy to pull off especially in a bandwidth constrained environment. 🤙🏻

These Gen Z college basketball players need to learn how to tie their shoes. 3 games, 4 shoe related stoppages

Watching NCAA basketball Listening to Spaces on FED and CS Enjoying the sunny day Wishing I was at #Nostrica

I wonder if riding a purple nostrich into the sunset would be better than skiing. At very least a close 2nd.

I’m starting to gain followers on Nostr while I sleep. Guess that’s what happens when word gets out that you Zap ⚡️ more than you receive.

Is Russell Brand a Bitcoiner? Based on the few Stay Free episodes I’ve tuned into… he should be.

2 hours ago “Epstein” went from being being on my “For You”, “Trending”, and “News” feed on Twitter. Now it’s only on my “For You” list. Censorship much?

Test

Damn, 100 sats is now $0.03… gonna need to do another personal Fed print.

Destress in 10min: - Breathe in deep and out, 30 times - On 30th exhale, hold breath - Inhale when needed, hold 15 sec - Exhale - Do 3 rounds

1. Air 2. Water 3. Food In that order.

“The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.” John Milton Paradise Lost “As Milton says, the mind can make a hell of heaven or a heaven of hell. So heaven is not somewhere above the clouds, and hell somewhere underneath the earth! We have this same idea expressed in the Sanskrit saying, Mana êva Manushayanâm Kâranam Bandha Mokshayoh—man’s captivity or freedom is dependant on the state of his mind. From this it follows that whether a man is healthy or unhealthy depends on himself. Illness is the result not only of our actions but also of our thoughts.” Mahatma Ghandi A Guide to Health

The Project Gutenberg eBook of A Guide To Health, by Mahatma Gandhi.

Sovereign individuals must start with breathing.

When I feel stress and anxiety from the world’s external inputs overcoming my mood, that is my cue to go internal, take 10 min and get back to the breath. Here is my favorite method:

Breathe in, let it go Breathe in, let it go Breathe in peace, breathe out stress Get high on your own supply

Wearing my party shirt tonight. You got a party shirt?

One thing you don’t have to do with cold showers is wait for the water to get warm.

Anxious? Go into the cold. 🥶 Do it daily. Heal. Thrive.