Do you make friends on your runs? Once a guy stopped me while I was running. He wanted to practice speaking English with me. We became friends, and now we hang out over icecream every once in a while. Where I run, other people run and walk, hang out, and enjoy the riverside view. What goes on where you run? What's your local community like? Day 8 of my efforts to run a marathon one day, found me running this evening along the Mekong river. A 4k run at 10k/h. #Running #Marathon #Runstr #Laostr

I'm resting today from all #exercise. My lunch was these shawarmas I made, which are basically a middle eastern protein salad wrapped in flat bread. It's incredibly delicious. 😋 But I'm vegetarian, so instead of meats, it's tofu curds, mushrooms, and beans marinated in coconut milk, ground termeric and cumin, chili, salt, and lime; then grilled before wrapped with lettuce and tomatoes in a paratha, spread with tahini sause: seseme, garlic, and coriander. #Foodstr #CulinaryArts #Cooking #Vegetarian #Vegan #Runstr #Runner

Day 6 of running efforts till I run a #marathon non-stop. I finished at 8k but the path simplifier reduced it to 7.93. I shouldn't have done it because the numbers were perfect: 8k in one hour. I'll be running again, farther next time! #Running #Runstr #Challenge #Laostr #Plebstr

Day 5 of running efforts till I run a #marathon non-stop. A midnight run along the Mekong. #Laostr I could see the lights of an airplane approaching the airport in the distance #Running #Runstr #Airplanes #Challenge

It is day 4 of running efforts till I run a #marathon non-stop. 6k in 45 mins today Next week will take me farther. #running #runstr #challange #Laostr

Yestrday was a rest day for me before DAY 3 of running efforts till I run a #marathon non-stop. I worked on my core, doing exercises. Imagine finishing a marathon decked with a six pack! But apparently core strength helps you do everything else better, faster, or with more endurance and strength: namely running and swimming. I ran 4k at perfect pacing today. Check out the numbers: This pace will take me to to 42k non-stop. I'm #unstoppable. This post cannot be concluded without a due THANK YOU to the ones who have decided to gift sats to encourage my running efforts. 🫡 Thanks, my journey has just begun. #Running #Runstr #Laostr #Exercise #Workout #Challenge #GrowNOSTR

I'm starting off the new week after a restful weekend, with DAY 2 of efforts till I run a #marathon non-stop. But this morning, almost half way through my run, my phone died, which means I don't have the statistics to show of thewhole run. I'll be #running a couple more times this week with the goal of improving my pace. Instead of faster and shorter-distance runs, I need to learn a slower pace that will take me farther and make sure my phone is chaged enough. #Runstr #Exercise #Laostr

I want to run a marathon, but the farthest I've ran non-stop was 10k. To make it to 42k non-stop, I have a plan. Let's see if it works out. I'll be running about three times every week. So this is day 1 running effort till I run a Marathon non-stop. #Runstr #Running #Exercise #Plebstr

I'm glad that AI at it's best will be a helpful tool for humans rather than their replacement!