forwardsteps 🪢

From the garden today 🧡✨🪴⛲️ https://blossom.primal.net/82eadf0b74a0a642a7b5fcc035a87414f67a0731db459f6b524fc38f28902e6f.mov

Am listening to this today while I’m working https://youtu.be/KVXnVe8eOkM Video description: Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing 00:00 Intro 02:03 What Made You Who You Are Today? 03:10 Modern Medicine: Fixing vs Preventing 04:04 Predicting Chronic Illness a Decade in Advance 08:16 Best Time of Day to Eat for Health 12:52 The Biggest Issue With Insulin Resistance 14:14 Warning Signs of Excess Insulin 18:22 Do You Have Skin Tags Or Hairless Toes? 20:29 How Keto Helped My Patients Reverse Grey Hair 21:26 How to Measure Your Ketone Levels Accurately 23:01 Key Benefits of Being in Ketosis 25:06 Brain Differences on a Keto Diet vs Standard Diet 27:25 How Long Did It Take Annette to Reach Ketosis? 31:01 Can You Lift Weights on Keto? 32:25 Improved Strength and Power on Keto 34:03 Can Keto Help With Neurodegenerative Diseases? 38:26 Testing Steve's Ketones and Blood Sugar 40:53 Testing Dr. Boz's Ketones 42:24 How Cortisol Affects Your Metabolism 43:28 Testing Jack’s Ketone Levels 45:00 Do You Need to Fully Cut Carbs? 46:14 My Mum’s Cancer Journey With Keto 47:19 12 Steps to Stay Consistently in Ketosis 51:20 The Difference Between Men and Women on Keto 54:36 Sardines Challenge: A Keto Kickstart 57:18 What Macros You Need to Get Into Ketosis 57:54 Keto Grocery List Essentials 59:02 What About Net Carbs on Keto? 59:22 30 Days of Eating Only Sardines: What Happened 1:02:45 Does High Fat Affect the Gut Microbiome? 1:06:43 Is Your Microbiome Diverse Enough on Keto? 1:07:23 The Role of Vitamin D in Health 1:08:20 Lowering Insulin to Improve Vitamin D Levels 1:09:36 Ads 1:10:30 The Importance of Magnesium on Keto 1:11:30 The Role of Omega-3 Fatty Acids 1:11:41 Should You Take Exogenous Ketones? 1:12:11 Exogenous vs Naturally Produced Ketones 1:14:19 Putting My Mum on Keto During Cancer 1:20:27 Can Keto Reverse Cancer? 1:22:42 What Is Methylene Blue? 1:24:34 Should You Take Creatine? 1:26:48 Natural Alternatives to GLP-1 Drugs 1:28:42 How to Stop Food Cravings Effectively 1:31:32 Keeping People Motivated on Their Health Journey 1:32:44 Ads 1:34:55 They Tried to Sue Me for Fraud 1:46:41 Finding Inner Peace During Stressful Times

“Nobody’s a Bitcoin critic once you understand the difficulty adjustment.” - nostr:nprofile1qqsqt6gwlarurc8v4aw9hh2vkfdedxfh9zngmza0tlw4e66wf3fzvjqpz3mhxue69uhhyetvv9ujuuntw4ejuum99uq37amnwvaz7tmjv4kxz7fwweskuer9wfmkzuntv4ezuenpd45kc7gw79tp8 Thanks Alec and nostr:nprofile1qqsd0uazmzmhwseeym3rjhf3txyjapreapc6sq8yq8cy07cg45tlx2cpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uq3samnwvaz7tmjv4kxz7fwvd6hyun9de6zuenedyhs8t9d3w https://youtu.be/kwBE1Es1KkU

I don’t imagine it’d be all that much different in Australia. :)

#203 Of 365 Forward Steps Notes Wisdom On The Web Use the following 20 questions for next year, download the free PDF ebook and complete the Set Your Intentions Exercise at the link below for you. Consider that if nothing changed and you took no deliberate action in the direction of your intended future, then the things that you consider to be “problems” today could very likely be the same challenges that you spent time with at the end of last year. (Link is below) https://www.forwardstepsblog.com/new-year-questions/ Life Power Tip Learn something new today. Remember when we thought the earth was flat? Yet, now look at what we know about our universe. There is also much that we now know, that we do not know. Stay awake, live aware and never assume or know everything for sure. Action Set a date and invite some friends home for dinner, just for no reason! Challenge Many feelings are largely caused by irrational (unreasonable) assumptions. Change your thoughts. Quote Most people do not listen with the intent to understand. They listen with the intent to reply. -Stephen R. Covey Clearing It is very possible to be neat yet not be organized! Question What do you exalt or tolerate, that you could turn up or down a notch? Affirmation I choose to feel more and more high quality. Uplifting Extra Do you have unfinished conversations, half-done projects or postponed decisions quietly following you around? They whisper “I’ll get to that soon,” yet somehow soon never arrives. These loose ends don’t just clutter your diary, they drain your mind and scatter your energy. Each unresolved task creates subtle tension, shaping your mood and focus. Making peace with unfinished business isn’t about perfection. It’s about taking deliberate, practical steps that reclaim your energy and your focus. Some matters may never resolve the way you hope. Acceptance doesn’t mean giving up, it means responding intentionally to what you can influence. (Link is below) https://www.forwardstepsblog.com/unfinished-business/ Enjoy today’s video too! https://youtu.be/Ahl8tki4Pu8 To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”.

GM

GN Nostriches. 🧡✨

About to have a simple dinner of a couple grass fed/finished organic sausages plus steamed carrots and beans then watch East of the Mountains movie with my husband. https://www.imdb.com/title/tt9038678/

Image source: https://bakadesuyo.com/2025/11/difficult-people/

Thank you nostr:nprofile1qqst6k8lwyd5ny5uv8akz6jxj005uggsca3he7u2g7neyg508gwurecpp4mhxue69uhkummn9ekx7mqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqjcpfn and Adam Stokes https://youtu.be/4sr8pMUHOWk

I’m listening to nostr:nprofile1qqspnzgrfett3asxcuj0gksje6z2zxzpvgd27uvz58m9vsuqh8zzw6cprdmhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtm5dah8jqgewaen5te0vf6kwmtpdchx6em40yhxuet58g6rsdpcj4jwuw nostr:nprofile1qqst0xtvrqlqxm0j0qpfgkuqh0wgkzl4judkvgdgd0e4d8pnyytlqlgpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgewaehxw309ac8yetdd96k6tnswf5k6ctv9ehx2ap0mzhjfz nostr:nprofile1qqsd0uazmzmhwseeym3rjhf3txyjapreapc6sq8yq8cy07cg45tlx2cpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uqsuamnwvaz7tmwdaejumr0dshs0a5f4g and Jesse Myers https://youtu.be/zcw-DE9BrlM Danny Knowles and Jesse Myers join BTC Sessions to reveal what they believe is the most terrifying risk in Bitcoin right now. It’s not price volatility. It’s not regulation. It’s something much deeper—and almost no one is talking about it. In this episode, they break it down and explain why ignoring it could be a costly mistake.

Yes, yes, yes! 🙌 🧡✨👏 https://youtube.com/shorts/iJFgBzbX58Q

#202 Of 365 Forward Steps Notes Wisdom On The Web Socrates did not write down any of his teachings, secondary sources provide the only information on his life and thought. Plato and Xenophon’s dialogues provide the main source of information on Socrates’s life and thought. Enjoy this collection of 60 quotes attributed to Socrates, as well as the free PDF. (Link is below) https://www.forwardstepsblog.com/quotes-from-socrates-said/ Life Power Tip Learn from your mistakes and do not repeat them. Mistakes are not made so that you have an opportunity to beat up on yourself! They are an opportunity for changing direction, and for reviewing where you find yourself along the path toward accomplishing your life’s goals. Set up a way to record accomplishments so that you focus on those, more than you do on the hiccups along the way. Action Separate work and play more distinctly, so that you can ‘be’ fully focused with the one or other. Challenge Making no mistakes at all would be a mistake. Allow for mistakes today and enjoy them. Quote Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, “This is the real me”, and when you have found that attitude, follow it. -William James Clearing Is your answering machine or voice mail message up to date? Question What do you do to raise yourself up when you feel like quitting? Affirmation I choose to be relaxed. Uplifting Extra Enjoy (ad) a beautiful, healing “sound bath” that effortlessly washes away all of the “energetic gunk” and negativity that’s been holding you back! Attract big miracles into your life just by listening for a few minutes each day. This free, musical recording is attuned to the 528HZ healing sound frequency of miracles and abundance. (Link is below) https://www.selfimprovementgift.com/forwardsteps/miracle-tone/ Enjoy today’s video too! https://youtu.be/Wa25kyxq02E To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”.

Go all in!

GM

GN Nostriches :)