Nature on nature on nature Every walk here in Costa Rica is like a journey into a magical world of natural beauty ruled by Mother Nature

Animal of the day: Golden bellied fly catcher I see these on my morning walks, the bright yellow bellies always catch my eye

DAY THREE [thoughts] The days here feel super long Sun rises around 0530 and sets around1800 consistently Spacious days with lots of being make for full days that seem far longer than typical days Soundtrack of insects, roosters and birds is a constant calming force for my nervous system The biodiversity is incredible and everyday is an exploration to observe new plants and animals This is the perfect experience to deeply reflect on the type of life we want to live as a family Notable experiences from day 2: - saw a vulture up close - swimming with Willow - sweaty outdoor meditation - visiting Bitcoin Jungle office - spending sats at Seguras - tasting fresh local honey - eating a Jocote straight off the tree Highlight of the day: - watching and listening to an intense afternoon jungle rainstorm, walking the garbage out to the street in my bathing suit, feeling the cool rain on my body Low time preference jungle living on a #Bitcoin standard is a wonderful way of life [853064]

Animal of the day: Scarlet Macaw We saw these majestic avian creatures on our drive from Liberia to Uvita The colours are so vibrant and pleasing to the eyes that they almost look fake [852750]

Health cheat code_005 [pillar: food] Avoid food products that contain seed oils. They destroy human health and seem to be in almost all processed junk these days Eat junk = feel like junk Eat nutrient dense natural foods = feel great

Health cheat code_004 [pillar: food] Eat local, fresh, seasonal fruit and veg Ideally, purchase it directly from the farmer who grew it

Plant of the day: Heliconia Rostrata aka false bird of paradise

We packed our 15lb cast iron pan Mid day nutrient dose fresh local eggs and butter Vibrant, orange yolks = A+

Family crest v0.7 Style: art deco Themes: Bitcoin & Nature

Our casa in Uvita, Costa Rica 2 bedrooms with AC 2 bathrooms Laundry area Wifi Private pool Surrounded by nature

We made it to our Costa Rican home 🤙🏽 Marathon travel day (4am - 830pm) was a grind but worth waking up to birds and roosters this morning Yesterdays travel: 1 hour car drive. Hudson -> Senneville -> YUL (thanks for the drive Dave ❤️) 6 hour plane ride (YUL -> LIR) 6 hour car drive from Liberia to Uvita (major accident delays, periods of monsoon style jungle rain that limits to 50km/hr) Unpacked, put Willow to bed and got some tacos and enchiladas from Carlito’s

Bringing our own travel food so we can avoid the overpriced junk in airports 3 packs of ground beef cooked in tallow, salt and some taco seasoning Nothing fancy but it’s nutrient dense, clean eats for our marathon travel day tomorrow

Day 0 The calm before the adventure begins Willows first flight 🤙🏽 Today: Packing up in Hudson, getting ready for a big travel day tomorrow starting at 4am Tomorrow: Hudson -> Senneville -> YUL -> LIR -> Uvita Ready to rock n roll Pura Vida 🌴

Health cheat code_003 [pillar: movement] Spend time barefoot everyday and stop wearing unnatural shoes that damage your feet We buy all of our shoes at www.SoleFreedom.ca

Health cheat code_002 Begin the day with a 30 minute walk outside to get sunlight in your eyes Primary benefit: it sets your circadian rhythm for the day

Health cheat code_001 When stressed, anxious or feeling low, go for a walk in nature with no external inputs

Deus the wolf dog bear cub is with Carly until December Will miss morning walks with this guy