Health cheat code_003 [pillar: movement] Spend time barefoot everyday and stop wearing unnatural shoes that damage your feet We buy all of our shoes at www.SoleFreedom.ca

Health cheat code_002 Begin the day with a 30 minute walk outside to get sunlight in your eyes Primary benefit: it sets your circadian rhythm for the day

Health cheat code_001 When stressed, anxious or feeling low, go for a walk in nature with no external inputs

Deus the wolf dog bear cub is with Carly until December Will miss morning walks with this guy

Hello nostr 👋🏽 852354